18.9 km | 01:24:49 | 04:29/km日期: 2018-02-14 16:36 - 地點: 桃園武陵高中操場 - 天氣: 黃昏,傍晚 - 卡路里: 887 Cal - 溫度: 23°C - 濕度: 51% - PM2.5: 良好(26)
Pace: 04'05" / 04'15" / 04'21" / 04'16" / 04'21" / 04'21" / 04'20" / 04'23" / 04'27" / 04'27" / 04'20" / 04'13" / 04'12" / 04'20" / 04'54" / 04'24" / 05'00" / 04'44" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" | 481 / 481 |
2 | | 04'14" (+00'26") | 514 / 995 |
3 | | 04'13" (+00'25") | 493 / 1488 |
4 | | 04'16" (+00'28") | 506 / 1995 |
5 | | 04'17" (+00'29") | 493 / 2488 |
6 | | 04'24" (+00'36") | 506 / 2994 |
7 | | 04'11" (+00'23") | 496 / 3491 |
8 | | 04'24" (+00'36") | 510 / 4001 |
9 | | 04'15" (+00'27") | 489 / 4491 |
10 | | 04'19" (+00'31") | 508 / 4999 |
11 | | 04'17" (+00'29") | 497 / 5496 |
12 | | 04'24" (+00'36") | 502 / 5998 |
13 | | 04'20" (+00'32") | 505 / 6504 |
14 | | 04'21" (+00'33") | 503 / 7008 |
15 | | 04'22" (+00'34") | 496 / 7504 |
16 | | 04'27" (+00'39") | 498 / 8002 |
17 | | 04'32" (+00'44") | 509 / 8511 |
18 | | 04'20" (+00'32") | 490 / 9002 |
19 | | 04'23" (+00'35") | 508 / 9510 |
20 | | 04'28" (+00'40") | 495 / 10006 |
21 | | 04'21" (+00'33") | 508 / 10515 |
22 | | 04'19" (+00'31") | 504 / 11019 |
23 | | 04'15" (+00'27") | 484 / 11504 |
24 | | 04'10" (+00'22") | 514 / 12018 |
25 | | 04'22" (+00'34") | 503 / 12521 |
26 | | 04'00" (+00'12") | 494 / 13015 |
27 | | 04'24" (+00'36") | 495 / 13511 |
28 | | 04'13" (+00'25") | 497 / 14008 |
29 | | 05'20" (+01'32") | 537 / 14545 |
30 | | 04'22" (+00'34") | 496 / 15041 |
31 | | 04'21" (+00'33") | 509 / 15551 |
32 | | 04'31" (+00'43") | 496 / 16047 |
33 | | 04'27" (+00'39") | 497 / 16544 |
34 | | 05'27" (+01'39") | 500 / 17045 |
35 | | 04'37" (+00'49") | 500 / 17546 |
36 | | 04'49" (+01'01") | 497 / 18043 |
37 | | 05'10" (+01'22") | 499 / 18543 |
38 | | 04'41" (+00'53") | 354 / 18898 |
本來今天要完成線上半程馬拉松,而且我也確實跑到半馬里程,可是18.86k里程就當機了,本來以為還會繼續記錄,所以就繼續跑了8圈,但上傳後結果還是18.86,算了就這樣,過二天我在來完成它
2月累積里程 :
308.66 km KALENJI EKIDEN PRIME 41碼 累積 :
2061.6 kmAndroid - Sony C2105 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 04'15" | 00:08'20" |
3 | 04'21" | 00:12'41" |
4 | 04'16" | 00:16'57" |
5 | 04'21" | 00:21'18" |
6 | 04'21" | 00:25'39" |
7 | 04'20" | 00:29'59" |
8 | 04'23" | 00:34'22" |
9 | 04'27" | 00:38'49" |
10 | 04'27" | 00:43'16" |
11 | 04'20" | 00:47'36" |
12 | 04'13" | 00:51'49" |
13 | 04'12" | 00:56'01" |
14 | 04'20" | 01:00'21" |
15 | 04'54" | 01:05'15" |
16 | 04'24" | 01:09'39" |
17 | 05'00" | 01:14'39" |
18 | 04'44" | 01:19'23" |
18.9 | 05'05" | 01:23'46" |