許志宗 2018/02/11 訓練日誌

許志宗高雄
ID 104164

97 位追隨者

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許志宗

全馬 | 04:54:20 | 06:58/km | 第33馬

2018 光躍長榮馬拉松賽

官方成績
日期	2018-02-11
成績	04:54:20
總名次	- / -
分組名次	- / -
平均速度	06:58/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'28")

00:30'28" (+01'25")

00:59'47" (+01'02")

10 km

(00:59'47")

00:29'19" (+00'16")

15 km

(01:29'29")

00:29'42" (+00'39")

00:58'45"

20 km

(01:58'32")

00:29'03"

25 km

(02:31'21")

00:32'49" (+03'46")

01:10'10" (+11'25")

30 km

(03:08'42")

00:37'21" (+08'18")

35 km

(03:41'38")

00:32'56" (+03'53")

01:30'51" (+32'06")

40 km

(04:39'33")

00:57'55" (+28'52")

Finish

(04:54:20)

日期: 2018-02-11 07:15 - 總爬升: 303 m - 卡路里: 2056 Cal - 總步數: 43694 - 平均步頻: 148 - 平均步幅: 95 cm - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(25)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'21"

(06'21")

06'20" (+01'12")

1002 / 1002

187 / 84

06'11"

(12'32")

06'08" (+01'00")

1007 / 2009

191 / 84

06'07"

(18'39")

06'03" (+00'55")

1009 / 3019

191 / 86

05'54"

(24'33")

05'52" (+00'44")

1003 / 4023

191 / 88

05'55"

(30'28")

05'54" (+00'46")

1000 / 5023

190 / 88

展開計圈分析

05'47"

(36'15")

05'46" (+00'38")

1000 / 6023

192 / 89

05'49"

(42'04")

05'47" (+00'39")

1005 / 7028

190 / 90

06'02"

(48'06")

06'01" (+00'53")

1002 / 8030

191 / 86

05'48"

(53'54")

05'47" (+00'39")

1001 / 9031

190 / 90

05'53"

(59'47")

05'52" (+00'44")

1002 / 10034

181 / 94

05'18"

(01:05'05")

05'16" (+00'08")

1004 / 11038

193 / 97

05'48"

(01:10'53")

05'46" (+00'38")

1004 / 12043

192 / 89

06'15"

(01:17'08")

06'14" (+01'06")

1000 / 13043

180 / 88

05'54"

(01:23'02")

05'51" (+00'43")

1008 / 14051

193 / 88

06'40"

(01:29'42")

06'37" (+01'29")

1007 / 15058

165 / 91

06'21"

(01:36'03")

06'18" (+01'10")

1007 / 16066

164 / 96

06'17"

(01:42'20")

06'14" (+01'06")

1006 / 17072

182 / 87

05'32"

(01:47'52")

05'30" (+00'22")

1005 / 18078

193 / 94

05'09"

(01:53'01")

05'08"

1002 / 19081

195 / 99

05'38"

(01:58'39")

05'35" (+00'27")

1008 / 20089

189 / 94

06'42"

(02:05'21")

06'39" (+01'31")

1005 / 21094

151 / 98

06'46"

(02:12'07")

06'42" (+01'34")

1007 / 22102

156 / 95

05'43"

(02:17'50")

05'40" (+00'32")

1006 / 23108

193 / 91

07'27"

(02:25'17")

07'25" (+02'17")

1003 / 24112

138 / 97

06'10"

(02:31'27")

06'07" (+00'59")

1006 / 25118

183 / 88

05'48"

(02:37'15")

05'46" (+00'38")

1004 / 26123

194 / 89

09'40"

(02:46'55")

09'35" (+04'27")

1008 / 27131

131 / 79

06'08"

(02:53'03")

06'06" (+00'58")

1005 / 28136

189 / 86

06'44"

(02:59'47")

06'42" (+01'34")

1004 / 29140

157 / 94

09'01"

(03:08'48")

09'00" (+03'52")

1000 / 30141

88 / 125

06'27"

(03:15'15")

06'24" (+01'16")

1007 / 31149

190 / 81

06'14"

(03:21'29")

06'12" (+01'04")

1003 / 32152

192 / 83

07'15"

(03:28'44")

07'14" (+02'06")

1000 / 33153

159 / 86

06'32"

(03:35'16")

06'29" (+01'21")

1007 / 34160

193 / 79

06'35"

(03:41'51")

06'30" (+01'22")

1011 / 35171

192 / 79

19'01"

(04:00'52")

18'53" (+13'45")

1006 / 36178

47 / 112

09'34"

(04:10'26")

09'28" (+04'20")

1008 / 37187

67 / 157

08'02"

(04:18'28")

07'58" (+02'50")

1006 / 38194

145 / 86

11'00"

(04:29'28")

10'57" (+05'49")

1003 / 39197

40 / 227

10'27"

(04:39'55")

10'23" (+05'15")

1005 / 40203

11 / 838

10'22"

(04:50'17")

10'19" (+05'11")

1004 / 41207

60 / 160

04'03"

(04:54'20")

07'39" (+02'31")

528 / 41735

175 / 74

賽前宣言: go

賽後評分: 冷~
給 4 星

2月累積里程 : 166.02 km

MW Watch 上傳 | 6 years ago

呂明潤, C. H. CHEN 和其他 11 人說推

留言

李百信恭喜完賽讚喔~

2018-02-11 15:14 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'21"	00:06'21"
2	06'08"	00:12'29"
3	06'06"	00:18'35"
4	05'58"	00:24'33"
5	05'55"	00:30'28"
6	05'47"	00:36'15"
7	05'46"	00:42'01"
8	06'05"	00:48'06"
9	05'48"	00:53'54"
10	05'53"	00:59'47"
11	05'15"	01:05'02"
12	05'47"	01:10'49"
13	06'16"	01:17'05"
14	05'51"	01:22'56"
15	06'33"	01:29'29"
16	06'28"	01:35'57"
17	06'17"	01:42'14"
18	05'31"	01:47'45"
19	05'13"	01:52'58"
20	05'34"	01:58'32"
21	06'37"	02:05'09"
22	06'52"	02:12'01"
23	05'42"	02:17'43"
24	07'23"	02:25'06"
25	06'15"	02:31'21"
26	05'48"	02:37'09"
27	09'36"	02:46'45"
28	06'08"	02:52'53"
29	06'46"	02:59'39"
30	09'03"	03:08'42"
31	06'22"	03:15'04"
32	06'15"	03:21'19"
33	07'17"	03:28'36"
34	06'30"	03:35'06"
35	06'32"	03:41'38"
36	18'55"	04:00'33"
37	09'38"	04:10'11"
38	08'05"	04:18'16"
39	10'56"	04:29'12"
40	10'21"	04:39'33"
41	10'27"	04:50'00"
41.5	08'12"	04:54'20"