全馬 | 04:08:19 | 05:53/km | 第23馬| 官方成績 |
| 日期 | 2018-02-11 |
| 成績 | 04:08:19 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'43" (+01'18") | 00:56'10" (+01'08") |
| 00:27'27" (+00'02") |
| 00:27'37" (+00'12") | 00:55'02" |
| 00:27'25" |
| 00:28'02" (+00'37") | 00:57'14" (+02'12") |
| 00:29'12" (+01'47") |
| 00:30'57" (+03'32") | 01:02'53" (+07'51") |
| 00:31'56" (+04'31") |
|
日期: 2018-02-11 08:00 - 總爬升: 542 m - 地點: 姬路 - 平均心率: 190 - 卡路里: 2744 Cal - 平均步頻: 186
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'35") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'41" (+00'20") | 1000 / 3000 |
| 4 | | 05'33" (+00'12") | 1000 / 4000 |
| 5 | | 05'37" (+00'16") | 1000 / 5000 |
| 6 | | 05'31" (+00'10") | 1000 / 6000 |
| 7 | | 05'29" (+00'08") | 1000 / 7000 |
| 8 | | 05'29" (+00'08") | 1000 / 8000 |
| 9 | | 05'30" (+00'09") | 1000 / 9000 |
| 10 | | 05'26" (+00'05") | 1000 / 10000 |
| 11 | | 05'30" (+00'09") | 1000 / 11000 |
| 12 | | 05'33" (+00'12") | 1000 / 12000 |
| 13 | | 05'35" (+00'14") | 1000 / 13000 |
| 14 | | 05'21" | 1000 / 14000 |
| 15 | | 05'34" (+00'13") | 1000 / 15000 |
| 16 | | 05'28" (+00'07") | 1000 / 16000 |
| 17 | | 05'31" (+00'10") | 1000 / 17000 |
| 18 | | 05'27" (+00'06") | 1000 / 18000 |
| 19 | | 05'23" (+00'02") | 1000 / 19000 |
| 20 | | 05'34" (+00'13") | 1000 / 20000 |
| 21 | | 05'27" (+00'06") | 1000 / 21000 |
| 22 | | 05'42" (+00'21") | 1000 / 22000 |
| 23 | | 05'52" (+00'31") | 1000 / 23000 |
| 24 | | 05'35" (+00'14") | 1000 / 24000 |
| 25 | | 05'24" (+00'03") | 1000 / 25000 |
| 26 | | 05'50" (+00'29") | 1000 / 26000 |
| 27 | | 05'41" (+00'20") | 1000 / 27000 |
| 28 | | 05'43" (+00'22") | 1000 / 28000 |
| 29 | | 06'09" (+00'48") | 1000 / 29000 |
| 30 | | 05'46" (+00'25") | 1000 / 30000 |
| 31 | | 06'20" (+00'59") | 1000 / 31000 |
| 32 | | 05'50" (+00'29") | 1000 / 32000 |
| 33 | | 06'09" (+00'48") | 1000 / 33000 |
| 34 | | 06'03" (+00'42") | 1000 / 34000 |
| 35 | | 06'32" (+01'11") | 1000 / 35000 |
| 36 | | 06'09" (+00'48") | 1000 / 36000 |
| 37 | | 06'33" (+01'12") | 1000 / 37000 |
| 38 | | 06'37" (+01'16") | 1000 / 38000 |
| 39 | | 06'29" (+01'08") | 1000 / 39000 |
| 40 | | 06'06" (+00'45") | 1000 / 40000 |
| 41 | | 06'06" (+00'45") | 1000 / 41000 |
| 42 | | 05'58" (+00'37") | 1000 / 42000 |
| 43 | | 05'24" (+00'03") | 642 / 42642 |
第一次跑那麼冷的馬拉松，甚至1Xk時還飄雪了，雖然有出乎預料的景色，但好冷啊！
賽前宣言: Yoshi
賽後評分: 清新的空氣丶熱情的民眾丶盡責的工作人員丶完整的賽事規劃等，這就是日本馬的優點！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
152.46 km 
Y拖 三-軍綠 累積 :
1053.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'21" | 00:11'50" |
| 3 | 05'42" | 00:17'32" |
| 4 | 05'33" | 00:23'05" |
| 5 | 05'38" | 00:28'43" |
| 6 | 05'31" | 00:34'14" |
| 7 | 05'30" | 00:39'44" |
| 8 | 05'30" | 00:45'14" |
| 9 | 05'30" | 00:50'44" |
| 10 | 05'26" | 00:56'10" |
| 11 | 05'31" | 01:01'41" |
| 12 | 05'40" | 01:07'21" |
| 13 | 05'29" | 01:12'50" |
| 14 | 05'22" | 01:18'12" |
| 15 | 05'35" | 01:23'47" |
| 16 | 05'28" | 01:29'15" |
| 17 | 05'31" | 01:34'46" |
| 18 | 05'28" | 01:40'14" |
| 19 | 05'23" | 01:45'37" |
| 20 | 05'35" | 01:51'12" |
| 21 | 05'28" | 01:56'40" |
| 22 | 05'43" | 02:02'23" |
| 23 | 05'52" | 02:08'15" |
| 24 | 05'35" | 02:13'50" |
| 25 | 05'24" | 02:19'14" |
| 26 | 05'51" | 02:25'05" |
| 27 | 05'41" | 02:30'46" |
| 28 | 05'44" | 02:36'30" |
| 29 | 06'10" | 02:42'40" |
| 30 | 05'46" | 02:48'26" |
| 31 | 06'21" | 02:54'47" |
| 32 | 05'50" | 03:00'37" |
| 33 | 06'10" | 03:06'47" |
| 34 | 06'03" | 03:12'50" |
| 35 | 06'33" | 03:19'23" |
| 36 | 06'10" | 03:25'33" |
| 37 | 06'33" | 03:32'06" |
| 38 | 06'37" | 03:38'43" |
| 39 | 06'29" | 03:45'12" |
| 40 | 06'07" | 03:51'19" |
| 41 | 06'06" | 03:57'25" |
| 42 | 05'58" | 04:03'23" |
| 42.6 | 05'25" | 04:06'52" |
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