17.0 km | 01:50:40 | 06:30/km日期: 2018-02-11 09:47 - 總爬升: 169 m - 地點: 承天禪寺 - 天氣: 涼爽 - 平均心率: 143 - 卡路里: 1056 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 05'55" / 05'26" / 08'28" / 06'05" / 05'50" / 07'11" / 06'58" / 07'16" / 10'06" / 05'47" / 05'47" / 06'00" / 06'08" / 06'00" / 06'45" / 06'03" / 06'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'28") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 06'25" (+00'59") | 1000 / 3000 |
| 4 | | 06'05" (+00'39") | 1000 / 4000 |
| 5 | | 05'49" (+00'23") | 1000 / 5000 |
| 6 | | 07'10" (+01'44") | 1000 / 6000 |
| 7 | | 06'58" (+01'32") | 1000 / 7000 |
| 8 | | 07'15" (+01'49") | 1000 / 8000 |
| 9 | | 10'06" (+04'40") | 1000 / 9000 |
| 10 | | 05'47" (+00'21") | 1000 / 10000 |
| 11 | | 05'47" (+00'21") | 1000 / 11000 |
| 12 | | 05'59" (+00'33") | 1000 / 12000 |
| 13 | | 06'07" (+00'41") | 1000 / 13000 |
| 14 | | 06'00" (+00'34") | 1000 / 14000 |
| 15 | | 06'45" (+01'19") | 1000 / 15000 |
| 16 | | 06'02" (+00'36") | 1000 / 16000 |
| 17 | | 06'56" (+01'30") | 1000 / 17000 |
| 18 | | 05'53" (+00'27") | 5 / 17005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
172.15 km 
Saucony PowerGrid Kinvara 7 累積 :
1581.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'26" | 00:11'21" |
| 3 | 08'28" | 00:19'49" |
| 4 | 06'05" | 00:25'54" |
| 5 | 05'50" | 00:31'44" |
| 6 | 07'11" | 00:38'55" |
| 7 | 06'58" | 00:45'53" |
| 8 | 07'16" | 00:53'09" |
| 9 | 10'06" | 01:03'15" |
| 10 | 05'47" | 01:09'02" |
| 11 | 05'47" | 01:14'49" |
| 12 | 06'00" | 01:20'49" |
| 13 | 06'08" | 01:26'57" |
| 14 | 06'00" | 01:32'57" |
| 15 | 06'45" | 01:39'42" |
| 16 | 06'03" | 01:45'45" |
| 17 | 06'56" | 01:52'41" |
| 17.0 | 06'00" | 01:52'43" |
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