12.5 km | 00:59:48 | 04:46/km日期: 2018-02-12 18:53 - 總爬升: 108 m - 平均心率: 171 - 卡路里: 762 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 65% - PM2.5: 良好(30)
Pace: 01'25" / 04'48" / 04'44" / 04'47" / 04'47" / 04'49" / 04'53" / 04'44" / 04'32" / 04'35" / 04'37" / 04'47" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'34") | 1000 / 1000 |
| 2 | | 04'48" (+00'16") | 1000 / 2000 |
| 3 | | 04'43" (+00'11") | 1000 / 3000 |
| 4 | | 04'47" (+00'15") | 1000 / 4000 |
| 5 | | 04'46" (+00'14") | 1000 / 5000 |
| 6 | | 04'49" (+00'17") | 1000 / 6000 |
| 7 | | 04'52" (+00'20") | 1000 / 7000 |
| 8 | | 04'44" (+00'12") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 04'34" (+00'02") | 1000 / 10000 |
| 11 | | 04'36" (+00'04") | 1000 / 11000 |
| 12 | | 04'47" (+00'15") | 1000 / 12000 |
| 13 | | 05'00" (+00'28") | 528 / 12528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 88.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'25" | 00:01'25" |
| 2 | 04'48" | 00:06'13" |
| 3 | 04'44" | 00:10'57" |
| 4 | 04'47" | 00:15'44" |
| 5 | 04'47" | 00:20'31" |
| 6 | 04'49" | 00:25'20" |
| 7 | 04'53" | 00:30'13" |
| 8 | 04'44" | 00:34'57" |
| 9 | 04'32" | 00:39'29" |
| 10 | 04'35" | 00:44'04" |
| 11 | 04'37" | 00:48'41" |
| 12 | 04'47" | 00:53'28" |
| 12.5 | 05'00" | 00:56'07" |
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