10.0 km | 00:59:52 | 05:58/km日期: 2018-01-11 16:58 - 總爬升: 324 m - 卡路里: 585 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 30%
Pace: 06'21" / 06'44" / 06'42" / 06'40" / 07'39" / 04'38" / 05'37" / 05'24" / 05'04" / 05'02" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'43") | 1000 / 1000 |
| 2 | | 06'43" (+02'05") | 1000 / 2000 |
| 3 | | 06'42" (+02'04") | 1000 / 3000 |
| 4 | | 06'39" (+02'01") | 1000 / 4000 |
| 5 | | 07'38" (+03'00") | 1000 / 5000 |
| 6 | | 04'38" | 1000 / 6000 |
| 7 | | 05'36" (+00'58") | 1000 / 7000 |
| 8 | | 05'24" (+00'46") | 1000 / 8000 |
| 9 | | 05'04" (+00'26") | 1000 / 9000 |
| 10 | | 05'01" (+00'23") | 1000 / 10000 |
| 11 | | 01'42" | 20 / 10020 |
1月累積里程 : 127.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'44" | 00:13'05" |
| 3 | 06'42" | 00:19'47" |
| 4 | 06'40" | 00:26'27" |
| 5 | 07'39" | 00:34'06" |
| 6 | 04'38" | 00:38'44" |
| 7 | 05'37" | 00:44'21" |
| 8 | 05'24" | 00:49'45" |
| 9 | 05'04" | 00:54'49" |
| 10 | 05'02" | 00:59'51" |
| 10.0 | 01'38" | 00:59'53" |
展開計圈分析
留言 
