11.1 km | 01:02:47 | 05:38/km日期: 2018-01-11 07:24 - 平均心率: 118 - 卡路里: 398 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 57% - PM2.5: 良好(12)
Pace: 05'46" / 05'47" / 05'42" / 05'47" / 05'33" / 06'51" / 05'37" / 05'18" / 05'12" / 05'12" / 05'13" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'35") | 1000 / 1000 |
| 2 | | 05'47" (+00'36") | 1000 / 2000 |
| 3 | | 05'41" (+00'30") | 1000 / 3000 |
| 4 | | 05'47" (+00'36") | 1000 / 4000 |
| 5 | | 05'32" (+00'21") | 1000 / 5000 |
| 6 | | 06'51" (+01'40") | 1000 / 6000 |
| 7 | | 05'36" (+00'25") | 1000 / 7000 |
| 8 | | 05'18" (+00'07") | 1000 / 8000 |
| 9 | | 05'12" (+00'01") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'13" (+00'02") | 1000 / 11000 |
| 12 | | 05'46" (+00'35") | 140 / 11140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 176.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'47" | 00:11'33" |
| 3 | 05'42" | 00:17'15" |
| 4 | 05'47" | 00:23'02" |
| 5 | 05'33" | 00:28'35" |
| 6 | 06'51" | 00:35'26" |
| 7 | 05'37" | 00:41'03" |
| 8 | 05'18" | 00:46'21" |
| 9 | 05'12" | 00:51'33" |
| 10 | 05'12" | 00:56'45" |
| 11 | 05'13" | 01:01'58" |
| 11.1 | 05'47" | 01:02'47" |
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