21.0 km | 01:49:20 | 05:12/km日期: 2018-02-13 12:46 - 平均心率: 147 - 卡路里: 1286 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 45%
Pace: 05'00" / 05'01" / 05'00" / 05'09" / 05'09" / 04'59" / 04'55" / 05'23" / 05'10" / 05'40" / 07'35" / 23'48" / 05'26" / 05'04" / 05'38" / 10'33" / 05'42" / 06'41" / 05'04" / 05'57" / 05'33" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'06") | 1000 / 1000 |
| 2 | | 05'00" (+00'05") | 1000 / 2000 |
| 3 | | 05'00" (+00'05") | 1000 / 3000 |
| 4 | | 05'08" (+00'13") | 1000 / 4000 |
| 5 | | 05'09" (+00'14") | 1000 / 5000 |
| 6 | | 04'58" (+00'03") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 05'22" (+00'27") | 1000 / 8000 |
| 9 | | 05'10" (+00'15") | 1000 / 9000 |
| 10 | | 05'05" (+00'10") | 1000 / 10000 |
| 11 | | 05'35" (+00'40") | 1000 / 11000 |
| 12 | | 05'15" (+00'20") | 1000 / 12000 |
| 13 | | 05'26" (+00'31") | 1000 / 13000 |
| 14 | | 05'03" (+00'08") | 1000 / 14000 |
| 15 | | 05'19" (+00'24") | 1000 / 15000 |
| 16 | | 05'04" (+00'09") | 1000 / 16000 |
| 17 | | 05'41" (+00'46") | 1000 / 17000 |
| 18 | | 05'35" (+00'40") | 1000 / 18000 |
| 19 | | 05'03" (+00'08") | 1000 / 19000 |
| 20 | | 05'16" (+00'21") | 1000 / 20000 |
| 21 | | 05'03" (+00'08") | 1000 / 21000 |
| 22 | | 03'16" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 111.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'01" | 00:10'01" |
| 3 | 05'00" | 00:15'01" |
| 4 | 05'09" | 00:20'10" |
| 5 | 05'09" | 00:25'19" |
| 6 | 04'59" | 00:30'18" |
| 7 | 04'55" | 00:35'13" |
| 8 | 05'23" | 00:40'36" |
| 9 | 05'10" | 00:45'46" |
| 10 | 05'40" | 00:51'26" |
| 11 | 07'35" | 00:59'01" |
| 12 | 23'48" | 01:22'49" |
| 13 | 05'26" | 01:28'15" |
| 14 | 05'04" | 01:33'19" |
| 15 | 05'38" | 01:38'57" |
| 16 | 10'33" | 01:49'30" |
| 17 | 05'42" | 01:55'12" |
| 18 | 06'41" | 02:01'53" |
| 19 | 05'04" | 02:06'57" |
| 20 | 05'57" | 02:12'54" |
| 21 | 05'33" | 02:18'27" |
| 21.0 | 02'32" | 02:18'28" |
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