21.1 km | 01:59:14 | 05:38/km日期: 2018-02-10 10:49 - 地點: 臺東森林公園 - 天氣: 夏至（誤） - 平均心率: 163 - 卡路里: 1324 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 05'39" / 05'39" / 05'34" / 05'23" / 05'36" / 05'37" / 05'35" / 05'31" / 05'28" / 05'25" / 05'44" / 05'38" / 08'06" / 05'37" / 06'29" / 05'51" / 06'40" / 07'13" / 10'53" / 07'13" / 05'33" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'17") | 1000 / 1000 |
| 2 | | 05'38" (+00'16") | 1000 / 2000 |
| 3 | | 05'34" (+00'12") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'35" (+00'13") | 1000 / 5000 |
| 6 | | 05'38" (+00'16") | 1000 / 6000 |
| 7 | | 05'34" (+00'12") | 1000 / 7000 |
| 8 | | 05'30" (+00'08") | 1000 / 8000 |
| 9 | | 05'28" (+00'06") | 1000 / 9000 |
| 10 | | 05'25" (+00'03") | 1000 / 10000 |
| 11 | | 05'43" (+00'21") | 1000 / 11000 |
| 12 | | 05'37" (+00'15") | 1000 / 12000 |
| 13 | | 05'41" (+00'19") | 1000 / 13000 |
| 14 | | 05'37" (+00'15") | 1000 / 14000 |
| 15 | | 05'41" (+00'19") | 1000 / 15000 |
| 16 | | 05'50" (+00'28") | 1000 / 16000 |
| 17 | | 05'51" (+00'29") | 1000 / 17000 |
| 18 | | 05'53" (+00'31") | 1000 / 18000 |
| 19 | | 06'00" (+00'38") | 1000 / 19000 |
| 20 | | 05'40" (+00'18") | 1000 / 20000 |
| 21 | | 05'32" (+00'10") | 1000 / 21000 |
| 22 | | 05'17" | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
225.66 km 
Asics 虎走4 累積 :
828.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'39" | 00:11'18" |
| 3 | 05'34" | 00:16'52" |
| 4 | 05'23" | 00:22'15" |
| 5 | 05'36" | 00:27'51" |
| 6 | 05'37" | 00:33'28" |
| 7 | 05'35" | 00:39'03" |
| 8 | 05'31" | 00:44'34" |
| 9 | 05'28" | 00:50'02" |
| 10 | 05'25" | 00:55'27" |
| 11 | 05'44" | 01:01'11" |
| 12 | 05'38" | 01:06'49" |
| 13 | 08'06" | 01:14'55" |
| 14 | 05'37" | 01:20'32" |
| 15 | 06'29" | 01:27'01" |
| 16 | 05'51" | 01:32'52" |
| 17 | 06'40" | 01:39'32" |
| 18 | 07'13" | 01:46'45" |
| 19 | 10'53" | 01:57'38" |
| 20 | 07'13" | 02:04'51" |
| 21 | 05'33" | 02:10'24" |
| 21.1 | 05'18" | 02:11'00" |
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