全馬 | 04:03:48 | 05:46/km | 第14馬官方成績 |
日期 | 2018-02-11 |
成績 | 04:03:48 |
總名次 | 2893 / 7032 |
分組名次 | 1096 / - |
平均速度 | 05:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'17" (+01'11") | 00:55'23" |
| 00:27'06" |
| 00:27'57" (+00'51") | 00:56'22" (+00'59") |
| 00:28'25" (+01'19") |
| 00:28'03" (+00'57") | 00:57'18" (+01'55") |
| 00:29'15" (+02'09") |
| 00:30'37" (+03'31") | 01:00'45" (+05'22") |
| 00:30'08" (+03'02") |
|
日期: 2018-02-11 08:00 - 總爬升: 114 m - 平均心率: 153 - 卡路里: 2354 Cal - 平均步頻: 198
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'25") | 1000 / 1000 |
2 | | 05'32" (+00'20") | 1000 / 2000 |
3 | | 05'23" (+00'11") | 1000 / 3000 |
4 | | 05'12" | 1000 / 4000 |
5 | | 05'31" (+00'19") | 1000 / 5000 |
6 | | 05'17" (+00'05") | 1000 / 6000 |
7 | | 05'29" (+00'17") | 1000 / 7000 |
8 | | 05'27" (+00'15") | 1000 / 8000 |
9 | | 05'29" (+00'17") | 1000 / 9000 |
10 | | 05'23" (+00'11") | 1000 / 10000 |
11 | | 05'37" (+00'25") | 1000 / 11000 |
12 | | 05'33" (+00'21") | 1000 / 12000 |
13 | | 05'39" (+00'27") | 1000 / 13000 |
14 | | 05'21" (+00'09") | 1000 / 14000 |
15 | | 05'44" (+00'32") | 1000 / 15000 |
16 | | 05'37" (+00'25") | 1000 / 16000 |
17 | | 05'38" (+00'26") | 1000 / 17000 |
18 | | 06'20" (+01'08") | 1000 / 18000 |
19 | | 05'13" (+00'01") | 1000 / 19000 |
20 | | 05'35" (+00'23") | 1000 / 20000 |
21 | | 05'28" (+00'16") | 1000 / 21000 |
22 | | 05'32" (+00'20") | 1000 / 22000 |
23 | | 05'40" (+00'28") | 1000 / 23000 |
24 | | 05'55" (+00'43") | 1000 / 24000 |
25 | | 05'25" (+00'13") | 1000 / 25000 |
26 | | 05'34" (+00'22") | 1000 / 26000 |
27 | | 05'35" (+00'23") | 1000 / 27000 |
28 | | 06'08" (+00'56") | 1000 / 28000 |
29 | | 06'11" (+00'59") | 1000 / 29000 |
30 | | 05'45" (+00'33") | 1000 / 30000 |
31 | | 06'03" (+00'51") | 1000 / 31000 |
32 | | 05'54" (+00'42") | 1000 / 32000 |
33 | | 06'08" (+00'56") | 1000 / 33000 |
34 | | 05'53" (+00'41") | 1000 / 34000 |
35 | | 06'36" (+01'24") | 1000 / 35000 |
36 | | 06'11" (+00'59") | 1000 / 36000 |
37 | | 06'46" (+01'34") | 1000 / 37000 |
38 | | 05'56" (+00'44") | 1000 / 38000 |
39 | | 05'39" (+00'27") | 1000 / 39000 |
40 | | 05'34" (+00'22") | 1000 / 40000 |
41 | | 05'33" (+00'21") | 1000 / 41000 |
42 | | 05'52" (+00'40") | 1000 / 42000 |
43 | | 18'53" (+13'41") | 1000 / 43000 |
賽前宣言: 我非常珍惜這個機會,我的第一次海外馬,台灣加油!
賽後評分: 補給品很棒,交管滴水不漏,市民熱情為跑者加油,賽道風景美麗。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 204.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'32" | 00:12'09" |
3 | 05'24" | 00:17'33" |
4 | 05'12" | 00:22'45" |
5 | 05'32" | 00:28'17" |
6 | 05'17" | 00:33'34" |
7 | 05'29" | 00:39'03" |
8 | 05'27" | 00:44'30" |
9 | 05'30" | 00:50'00" |
10 | 05'23" | 00:55'23" |
11 | 05'38" | 01:01'01" |
12 | 05'33" | 01:06'34" |
13 | 05'40" | 01:12'14" |
14 | 05'22" | 01:17'36" |
15 | 05'44" | 01:23'20" |
16 | 05'38" | 01:28'58" |
17 | 05'38" | 01:34'36" |
18 | 06'20" | 01:40'56" |
19 | 05'14" | 01:46'10" |
20 | 05'35" | 01:51'45" |
21 | 05'29" | 01:57'14" |
22 | 05'32" | 02:02'46" |
23 | 05'41" | 02:08'27" |
24 | 05'55" | 02:14'22" |
25 | 05'26" | 02:19'48" |
26 | 05'34" | 02:25'22" |
27 | 05'35" | 02:30'57" |
28 | 06'09" | 02:37'06" |
29 | 06'11" | 02:43'17" |
30 | 05'46" | 02:49'03" |
31 | 06'04" | 02:55'07" |
32 | 05'54" | 03:01'01" |
33 | 06'09" | 03:07'10" |
34 | 05'53" | 03:13'03" |
35 | 06'37" | 03:19'40" |
36 | 06'11" | 03:25'51" |
37 | 06'47" | 03:32'38" |
38 | 05'57" | 03:38'35" |
39 | 05'39" | 03:44'14" |
40 | 05'34" | 03:49'48" |
41 | 05'34" | 03:55'22" |
42 | 05'53" | 04:01'15" |
43 | 18'53" | 04:20'08" |
43.0 | 14'39" | 04:20'19" |