15.1 km | 01:46:06 | 07:01/km日期: 2018-02-10 16:11 - 總爬升: 118 m - 平均心率: 143 - 卡路里: 1185 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 80% - PM2.5: 普通(37)
Pace: 07'11" / 06'48" / 06'36" / 06'36" / 06'55" / 07'09" / 07'21" / 07'23" / 07'04" / 06'50" / 06'46" / 06'57" / 07'05" / 07'08" / 07'25" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+00'36") | 1000 / 1000 |
2 | | 06'47" (+00'12") | 1000 / 2000 |
3 | | 06'36" (+00'01") | 1000 / 3000 |
4 | | 06'35" | 1000 / 4000 |
5 | | 06'54" (+00'19") | 1000 / 5000 |
6 | | 07'09" (+00'34") | 1000 / 6000 |
7 | | 07'20" (+00'45") | 1000 / 7000 |
8 | | 07'22" (+00'47") | 1000 / 8000 |
9 | | 07'04" (+00'29") | 1000 / 9000 |
10 | | 06'49" (+00'14") | 1000 / 10000 |
11 | | 06'46" (+00'11") | 1000 / 11000 |
12 | | 06'56" (+00'21") | 1000 / 12000 |
13 | | 07'05" (+00'30") | 1000 / 13000 |
14 | | 07'08" (+00'33") | 1000 / 14000 |
15 | | 07'25" (+00'50") | 1000 / 15000 |
16 | | 07'03" (+00'28") | 122 / 15122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
239.91 km 母子鱷魚拖鞋 累積 :
4913.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'48" | 00:13'59" |
3 | 06'36" | 00:20'35" |
4 | 06'36" | 00:27'11" |
5 | 06'55" | 00:34'06" |
6 | 07'09" | 00:41'15" |
7 | 07'21" | 00:48'36" |
8 | 07'23" | 00:55'59" |
9 | 07'04" | 01:03'03" |
10 | 06'50" | 01:09'53" |
11 | 06'46" | 01:16'39" |
12 | 06'57" | 01:23'36" |
13 | 07'05" | 01:30'41" |
14 | 07'08" | 01:37'49" |
15 | 07'25" | 01:45'14" |
15.1 | 07'03" | 01:46'06" |