11.7 km | 01:05:20 | 05:34/km日期: 2018-02-04 06:41 - 平均心率: 158 - 卡路里: 716 Cal - 平均步頻: 164 - 溫度: 9°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 06'03" / 05'43" / 05'42" / 05'43" / 06'53" / 05'26" / 05'42" / 07'17" / 07'10" / 05'18" / 07'46" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'58") | 1000 / 1000 |
| 2 | | 05'42" (+00'37") | 1000 / 2000 |
| 3 | | 05'41" (+00'36") | 1000 / 3000 |
| 4 | | 05'43" (+00'38") | 1000 / 4000 |
| 5 | | 05'38" (+00'33") | 1000 / 5000 |
| 6 | | 05'26" (+00'21") | 1000 / 6000 |
| 7 | | 05'41" (+00'36") | 1000 / 7000 |
| 8 | | 05'22" (+00'17") | 1000 / 8000 |
| 9 | | 05'35" (+00'30") | 1000 / 9000 |
| 10 | | 05'17" (+00'12") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 05'31" (+00'26") | 725 / 11725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 179.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'43" | 00:11'46" |
| 3 | 05'42" | 00:17'28" |
| 4 | 05'43" | 00:23'11" |
| 5 | 06'53" | 00:30'04" |
| 6 | 05'26" | 00:35'30" |
| 7 | 05'42" | 00:41'12" |
| 8 | 07'17" | 00:48'29" |
| 9 | 07'10" | 00:55'39" |
| 10 | 05'18" | 01:00'57" |
| 11 | 07'46" | 01:08'43" |
| 11.7 | 05'30" | 01:12'43" |
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