10.1 km | 01:01:05 | 06:02/km日期: 2018-02-06 19:25 - 平均心率: 130 - 卡路里: 475 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 59% - PM2.5: 良好(29)
Pace: 06'38" / 06'09" / 06'06" / 06'03" / 06'12" / 05'40" / 05'54" / 06'37" / 06'06" / 06'08" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'00") | 1000 / 1000 |
2 | | 06'08" (+00'30") | 1000 / 2000 |
3 | | 06'06" (+00'28") | 1000 / 3000 |
4 | | 06'03" (+00'25") | 1000 / 4000 |
5 | | 05'55" (+00'17") | 1000 / 5000 |
6 | | 05'38" | 1000 / 6000 |
7 | | 05'53" (+00'15") | 1000 / 7000 |
8 | | 05'52" (+00'14") | 1000 / 8000 |
9 | | 06'06" (+00'28") | 1000 / 9000 |
10 | | 06'07" (+00'29") | 1000 / 10000 |
11 | | 05'44" (+00'06") | 99 / 10099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
350.88 km Nike Zoom Streak 6 累積 :
575.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'09" | 00:12'47" |
3 | 06'06" | 00:18'53" |
4 | 06'03" | 00:24'56" |
5 | 06'12" | 00:31'08" |
6 | 05'40" | 00:36'48" |
7 | 05'54" | 00:42'42" |
8 | 06'37" | 00:49'19" |
9 | 06'06" | 00:55'25" |
10 | 06'08" | 01:01'33" |
10.1 | 05'42" | 01:02'07" |