15.4 km | 01:31:39 | 05:57/km日期: 2018-02-07 15:16 - 總爬升: 283 m - 地點: 後山豆花傳奇 - 天氣: 陰雨冷天 - 卡路里: 788 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 71% - PM2.5: 普通(50)
Pace: 05'28" / 05'55" / 06'43" / 06'05" / 07'16" / 06'22" / 08'26" / 05'14" / 06'50" / 05'29" / 11'19" / 06'01" / 06'09" / 05'51" / 05'35" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'22") | 1000 / 1000 |
| 2 | | 05'54" (+00'48") | 1000 / 2000 |
| 3 | | 05'16" (+00'10") | 1000 / 3000 |
| 4 | | 06'05" (+00'59") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 06'22" (+01'16") | 1000 / 6000 |
| 7 | | 08'25" (+03'19") | 1000 / 7000 |
| 8 | | 05'13" (+00'07") | 1000 / 8000 |
| 9 | | 06'50" (+01'44") | 1000 / 9000 |
| 10 | | 05'28" (+00'22") | 1000 / 10000 |
| 11 | | 05'47" (+00'41") | 1000 / 11000 |
| 12 | | 06'01" (+00'55") | 1000 / 12000 |
| 13 | | 06'08" (+01'02") | 1000 / 13000 |
| 14 | | 05'51" (+00'45") | 1000 / 14000 |
| 15 | | 05'34" (+00'28") | 1000 / 15000 |
| 16 | | 05'34" (+00'28") | 368 / 15368 |
下午自主來訓練山路，雖然很冷陰天很好跑一下子身子就熱起來，結果今天豆花攤沒有來擺，殘念..........跑完剛好下雨了。
PS:祈願花蓮能夠度過危機。
2月累積里程 : 191.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'55" | 00:11'23" |
| 3 | 06'43" | 00:18'06" |
| 4 | 06'05" | 00:24'11" |
| 5 | 07'16" | 00:31'27" |
| 6 | 06'22" | 00:37'49" |
| 7 | 08'26" | 00:46'15" |
| 8 | 05'14" | 00:51'29" |
| 9 | 06'50" | 00:58'19" |
| 10 | 05'29" | 01:03'48" |
| 11 | 11'19" | 01:15'07" |
| 12 | 06'01" | 01:21'08" |
| 13 | 06'09" | 01:27'17" |
| 14 | 05'51" | 01:33'08" |
| 15 | 05'35" | 01:38'43" |
| 15.4 | 05'33" | 01:40'46" |
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