14.4 km | 01:28:30 | 06:07/km日期: 2018-02-04 09:00 - 平均心率: 159 - 卡路里: 738 Cal - 平均步頻: 182 - 溫度: 10°C - 濕度: 57%
Pace: 05'47" / 05'52" / 06'03" / 06'06" / 06'18" / 06'08" / 06'04" / 06'24" / 06'13" / 06'32" / 06'15" / 06'15" / 06'21" / 05'53" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 05'52" (+00'05") | 1000 / 2000 |
| 3 | | 06'02" (+00'15") | 1000 / 3000 |
| 4 | | 06'06" (+00'19") | 1000 / 4000 |
| 5 | | 06'17" (+00'30") | 1000 / 5000 |
| 6 | | 06'07" (+00'20") | 1000 / 6000 |
| 7 | | 06'04" (+00'17") | 1000 / 7000 |
| 8 | | 06'24" (+00'37") | 1000 / 8000 |
| 9 | | 06'12" (+00'25") | 1000 / 9000 |
| 10 | | 06'31" (+00'44") | 1000 / 10000 |
| 11 | | 06'15" (+00'28") | 1000 / 11000 |
| 12 | | 06'14" (+00'27") | 1000 / 12000 |
| 13 | | 06'20" (+00'33") | 1000 / 13000 |
| 14 | | 05'52" (+00'05") | 1000 / 14000 |
| 15 | | 05'22" | 430 / 14430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 56.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'52" | 00:11'39" |
| 3 | 06'03" | 00:17'42" |
| 4 | 06'06" | 00:23'48" |
| 5 | 06'18" | 00:30'06" |
| 6 | 06'08" | 00:36'14" |
| 7 | 06'04" | 00:42'18" |
| 8 | 06'24" | 00:48'42" |
| 9 | 06'13" | 00:54'55" |
| 10 | 06'32" | 01:01'27" |
| 11 | 06'15" | 01:07'42" |
| 12 | 06'15" | 01:13'57" |
| 13 | 06'21" | 01:20'18" |
| 14 | 05'53" | 01:26'11" |
| 14.4 | 05'23" | 01:28'30" |
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