13.8 km | 01:27:00 | 06:18/km日期: 2014-01-09 06:15 - 天氣: 雨 - 卡路里: 746 Cal - 溫度: 13°C - 濕度: 86%
Pace: 08'43" / 06'57" / 06'31" / 06'00" / 05'54" / 05'52" / 05'57" / 05'59" / 07'53" / 06'03" / 06'10" / 05'55" / 05'50" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+02'51") | 1007 / 1007 |
| 2 | | 06'57" (+01'07") | 1014 / 2021 |
| 3 | | 06'29" (+00'39") | 1003 / 3024 |
| 4 | | 06'00" (+00'10") | 1004 / 4028 |
| 5 | | 05'54" (+00'04") | 1012 / 5040 |
| 6 | | 05'50" | 1007 / 6048 |
| 7 | | 05'58" (+00'08") | 1010 / 7058 |
| 8 | | 05'56" (+00'06") | 1009 / 8067 |
| 9 | | 07'53" (+02'03") | 1014 / 9082 |
| 10 | | 06'00" (+00'10") | 1009 / 10092 |
| 11 | | 06'09" (+00'19") | 1010 / 11102 |
| 12 | | 05'55" (+00'05") | 1010 / 12112 |
| 13 | | 05'49" | 1005 / 13117 |
1月累積里程 :
627.86 km 
La New Bears j07 64 累積 :
2275.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 06'57" | 00:15'40" |
| 3 | 06'31" | 00:22'11" |
| 4 | 06'00" | 00:28'11" |
| 5 | 05'54" | 00:34'05" |
| 6 | 05'52" | 00:39'57" |
| 7 | 05'57" | 00:45'54" |
| 8 | 05'59" | 00:51'53" |
| 9 | 07'53" | 00:59'46" |
| 10 | 06'03" | 01:05'49" |
| 11 | 06'10" | 01:11'59" |
| 12 | 05'55" | 01:17'54" |
| 13 | 05'50" | 01:23'44" |
| 13.8 | 04'03" | 01:27'00" |
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