11.5 km | 01:03:13 | 05:29/km日期: 2014-01-10 11:56 - 地點: 靜心湖 - 天氣: 舒適 - 卡路里: 1009 Cal - 溫度: 14°C - 濕度: 82%
Pace: 08'03" / 03'21" / 04'58" / 04'53" / 04'55" / 04'51" / 04'53" / 04'56" / 04'58" / 04'58" / 04'58" / 05'04" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 772 / 772 |
| 2 | | 06'11" (+01'20") | 1251 / 2023 |
| 3 | | 04'58" (+00'07") | 1005 / 3028 |
| 4 | | 04'52" (+00'01") | 1010 / 4039 |
| 5 | | 04'55" (+00'04") | 1014 / 5053 |
| 6 | | 04'51" | 1008 / 6062 |
| 7 | | 04'52" (+00'01") | 1005 / 7067 |
| 8 | | 04'54" (+00'03") | 1013 / 8081 |
| 9 | | 05'00" (+00'09") | 1010 / 9091 |
| 10 | | 04'57" (+00'06") | 1007 / 10099 |
| 11 | | 04'55" (+00'04") | 1007 / 11106 |
| 12 | | 05'30" (+00'39") | 1014 / 12121 |
起跑不是很順暢，不過後來暖開了就好多了
腳也舒服很多，跑完也沒有不適感，看來鞋子關係越來越大了!!
今天靜心湖很安靜~是星期五的關係嗎?
1月累積里程 : 512.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 03'21" | 00:11'24" |
| 3 | 04'58" | 00:16'22" |
| 4 | 04'53" | 00:21'15" |
| 5 | 04'55" | 00:26'10" |
| 6 | 04'51" | 00:31'01" |
| 7 | 04'53" | 00:35'54" |
| 8 | 04'56" | 00:40'50" |
| 9 | 04'58" | 00:45'48" |
| 10 | 04'58" | 00:50'46" |
| 11 | 04'58" | 00:55'44" |
| 12 | 05'04" | 01:00'48" |
| 12.3 | 08'37" | 01:03'13" |
展開計圈分析
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