14.8 km | 01:14:15 | 05:00/km日期: 2018-02-07 16:10 - 總爬升: 423 m - 平均心率: 155 - 卡路里: 982 Cal - 平均步頻: 196 - 溫度: 12°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 05'55" / 04'56" / 04'54" / 05'04" / 04'52" / 04'46" / 04'48" / 05'00" / 05'04" / 05'03" / 04'54" / 04'53" / 05'00" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'20") | 1000 / 1000 |
| 2 | | 04'56" (+00'23") | 1000 / 2000 |
| 3 | | 04'53" (+00'20") | 1000 / 3000 |
| 4 | | 05'50" (+01'17") | 400 / 3400 |
| 5 | | 04'40" (+00'07") | 1000 / 4400 |
| 6 | | 04'49" (+00'16") | 1000 / 5400 |
| 7 | | 04'46" (+00'13") | 400 / 5800 |
| 8 | | 04'45" (+00'12") | 1000 / 6800 |
| 9 | | 04'59" (+00'26") | 1000 / 7800 |
| 10 | | 05'14" (+00'41") | 400 / 8200 |
| 11 | | 04'53" (+00'20") | 1000 / 9200 |
| 12 | | 04'52" (+00'19") | 1000 / 10200 |
| 13 | | 05'54" (+01'21") | 400 / 10600 |
| 14 | | 04'33" | 1000 / 11600 |
| 15 | | 05'03" (+00'30") | 1000 / 12600 |
| 16 | | 05'10" (+00'37") | 400 / 13000 |
| 17 | | 05'05" (+00'32") | 1000 / 14000 |
| 18 | | 05'00" (+00'27") | 804 / 14804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 227.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 04'56" | 00:10'51" |
| 3 | 04'54" | 00:15'45" |
| 4 | 05'04" | 00:20'49" |
| 5 | 04'52" | 00:25'41" |
| 6 | 04'46" | 00:30'27" |
| 7 | 04'48" | 00:35'15" |
| 8 | 05'00" | 00:40'15" |
| 9 | 05'04" | 00:45'19" |
| 10 | 05'03" | 00:50'22" |
| 11 | 04'54" | 00:55'16" |
| 12 | 04'53" | 01:00'09" |
| 13 | 05'00" | 01:05'09" |
| 14 | 05'06" | 01:10'15" |
| 14.8 | 05'00" | 01:14'17" |
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