| 賽後評分: 補給的桌子太短了，有些只有三桌，常常卡住 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
1月累積里程 : 320.27 km  Adidas Takumi Ren Boost 累積 : 615.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 04'41" | 00:09'52" | | 3 | 04'36" | 00:14'28" | | 4 | 04'38" | 00:19'06" | | 5 | 04'25" | 00:23'31" | | 6 | 04'31" | 00:28'02" | | 7 | 04'30" | 00:32'32" | | 8 | 04'33" | 00:37'05" | | 9 | 04'34" | 00:41'39" | | 10 | 04'33" | 00:46'12" | | 11 | 04'33" | 00:50'45" | | 12 | 04'34" | 00:55'19" | | 13 | 04'26" | 00:59'45" | | 14 | 04'36" | 01:04'21" | | 15 | 04'26" | 01:08'47" | | 16 | 04'27" | 01:13'14" | | 17 | 04'27" | 01:17'41" | | 18 | 04'32" | 01:22'13" | | 19 | 04'36" | 01:26'49" | | 20 | 04'43" | 01:31'32" | | 21 | 04'30" | 01:36'02" | | 22 | 04'27" | 01:40'29" | | 23 | 04'25" | 01:44'54" | | 24 | 04'38" | 01:49'32" | | 25 | 04'25" | 01:53'57" | | 26 | 04'34" | 01:58'31" | | 27 | 04'24" | 02:02'55" | | 28 | 04'19" | 02:07'14" | | 29 | 04'18" | 02:11'32" | | 30 | 04'31" | 02:16'03" | | 31 | 04'31" | 02:20'34" | | 32 | 04'41" | 02:25'15" | | 33 | 04'35" | 02:29'50" | | 34 | 04'28" | 02:34'18" | | 35 | 04'30" | 02:38'48" | | 36 | 04'36" | 02:43'24" | | 37 | 04'45" | 02:48'09" | | 38 | 04'31" | 02:52'40" | | 39 | 04'36" | 02:57'16" | | 40 | 04'52" | 03:02'08" | | 41 | 04'36" | 03:06'44" | | 42 | 04'25" | 03:11'09" | | 42.5 | 03'59" | 03:12'58" |
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