|  全馬 | 05:18:24 | 07:32/km | 第106馬| 官方成績 | | 日期 | 2014-01-05 | | 成績 | 05:18:24 | | 總名次 | 1537 / 2152 | | 分組名次 | 527 / 700 | | 平均速度 | 07:32/km |
周國輝  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'10" | 01:01'20" | | 00:32'10" (+03'00") | | 00:30'20" (+01'10") | 01:03'05" (+01'45") | | 00:32'45" (+03'35") | | 00:36'22" (+07'12") | 01:15'18" (+13'58") | | 00:38'56" (+09'46") | | 00:43'58" (+14'48") | 01:30'17" (+28'57") | | 00:46'19" (+17'09") | |
日期: 2014-01-05 07:06 - 總爬升: 183 m - 平均心率: 57 - 卡路里: 2344 Cal - 溫度: 15°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'30" (+00'22") | 1006 / 1006 | | 2 | | 05'08" | 1000 / 2007 | | 3 | | 06'03" (+00'55") | 1009 / 3017 | | 4 | | 06'15" (+01'07") | 997 / 4015 | | 5 | | 06'11" (+01'03") | 1012 / 5027 |
| 6 | | 06'03" (+00'55") | 998 / 6026 | | 7 | | 06'35" (+01'27") | 1011 / 7038 | | 8 | | 07'03" (+01'55") | 997 / 8035 | | 9 | | 06'09" (+01'01") | 1008 / 9043 | | 10 | | 06'17" (+01'09") | 1007 / 10051 | | 11 | | 06'20" (+01'12") | 998 / 11049 | | 12 | | 05'39" (+00'31") | 1013 / 12063 | | 13 | | 05'59" (+00'51") | 1007 / 13070 | | 14 | | 05'28" (+00'20") | 1013 / 14084 | | 15 | | 06'52" (+01'44") | 1005 / 15090 | | 16 | | 06'09" (+01'01") | 1015 / 16105 | | 17 | | 06'16" (+01'08") | 1002 / 17107 | | 18 | | 06'18" (+01'10") | 1010 / 18118 | | 19 | | 07'13" (+02'05") | 1011 / 19129 | | 20 | | 06'50" (+01'42") | 1014 / 20144 | | 21 | | 07'03" (+01'55") | 1008 / 21153 | | 22 | | 06'52" (+01'44") | 1004 / 22158 | | 23 | | 07'51" (+02'43") | 1019 / 23177 | | 24 | | 07'24" (+02'16") | 1008 / 24185 | | 25 | | 07'10" (+02'02") | 1012 / 25198 | | 26 | | 07'09" (+02'01") | 1003 / 26202 | | 27 | | 08'44" (+03'36") | 1009 / 27211 | | 28 | | 08'07" (+02'59") | 1002 / 28213 | | 29 | | 07'38" (+02'30") | 1003 / 29216 | | 30 | | 07'21" (+02'13") | 1011 / 30227 | | 31 | | 11'47" (+06'39") | 1010 / 31237 | | 32 | | 07'09" (+02'01") | 1004 / 32242 | | 33 | | 07'46" (+02'38") | 1000 / 33243 | | 34 | | 09'51" (+04'43") | 997 / 34240 | | 35 | | 07'33" (+02'25") | 1000 / 35241 | | 36 | | 11'11" (+06'03") | 997 / 36238 | | 37 | | 07'51" (+02'43") | 1001 / 37239 | | 38 | | 09'45" (+04'37") | 1003 / 38243 | | 39 | | 09'15" (+04'07") | 1004 / 39248 | | 40 | | 07'59" (+02'51") | 1005 / 40253 | | 41 | | 10'33" (+05'25") | 1008 / 41261 | | 42 | | 12'13" (+07'05") | 1010 / 42272 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 333.06 km  MIZUNO WAVE MUSHA 4 累積 : 4054.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'09" | 00:10'40" | | 3 | 06'03" | 00:16'43" | | 4 | 06'17" | 00:23'00" | | 5 | 06'10" | 00:29'10" | | 6 | 06'05" | 00:35'15" | | 7 | 06'34" | 00:41'49" | | 8 | 07'06" | 00:48'55" | | 9 | 06'07" | 00:55'02" | | 10 | 06'18" | 01:01'20" | | 11 | 06'22" | 01:07'42" | | 12 | 05'40" | 01:13'22" | | 13 | 06'00" | 01:19'22" | | 14 | 05'29" | 01:24'51" | | 15 | 06'49" | 01:31'40" | | 16 | 06'09" | 01:37'49" | | 17 | 06'18" | 01:44'07" | | 18 | 06'17" | 01:50'24" | | 19 | 06'36" | 01:57'00" | | 20 | 07'25" | 02:04'25" | | 21 | 07'04" | 02:11'29" | | 22 | 06'49" | 02:18'18" | | 23 | 07'55" | 02:26'13" | | 24 | 07'19" | 02:33'32" | | 25 | 07'15" | 02:40'47" | | 26 | 07'11" | 02:47'58" | | 27 | 08'39" | 02:56'37" | | 28 | 08'02" | 03:04'39" | | 29 | 07'05" | 03:11'44" | | 30 | 07'59" | 03:19'43" | | 31 | 11'13" | 03:30'56" | | 32 | 07'55" | 03:38'51" | | 33 | 06'57" | 03:45'48" | | 34 | 10'18" | 03:56'06" | | 35 | 07'35" | 04:03'41" | | 36 | 10'30" | 04:14'11" | | 37 | 08'44" | 04:22'55" | | 38 | 09'54" | 04:32'49" | | 39 | 07'39" | 04:40'28" | | 40 | 09'32" | 04:50'00" | | 41 | 09'17" | 04:59'17" | | 42 | 12'16" | 05:11'33" | | 42.3 | 20'26" | 05:18'41" |
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