22.7 km | 02:21:41 | 06:14/km日期: 2014-01-09 04:24 - 地點: 竹22晨跑 - 天氣: 涼涼 - 卡路里: 1878 Cal - 溫度: 12°C - 濕度: 80%
Pace: 06'09" / 06'03" / 05'51" / 05'52" / 05'50" / 06'04" / 06'07" / 05'37" / 06'23" / 06'23" / 06'26" / 06'15" / 06'15" / 06'06" / 06'30" / 06'17" / 06'16" / 06'43" / 06'08" / 06'10" / 06'40" / 06'18" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'33") | 1001 / 1001 |
| 2 | | 06'03" (+00'28") | 1010 / 2012 |
| 3 | | 05'49" (+00'14") | 1003 / 3015 |
| 4 | | 05'53" (+00'18") | 1002 / 4018 |
| 5 | | 05'49" (+00'14") | 1011 / 5030 |
| 6 | | 06'04" (+00'29") | 1012 / 6043 |
| 7 | | 06'07" (+00'32") | 1001 / 7044 |
| 8 | | 05'35" | 999 / 8043 |
| 9 | | 06'23" (+00'48") | 1005 / 9049 |
| 10 | | 06'24" (+00'49") | 1012 / 10062 |
| 11 | | 06'27" (+00'52") | 1006 / 11068 |
| 12 | | 06'14" (+00'39") | 1015 / 12084 |
| 13 | | 06'11" (+00'36") | 1001 / 13086 |
| 14 | | 06'09" (+00'34") | 1008 / 14094 |
| 15 | | 06'30" (+00'55") | 1002 / 15096 |
| 16 | | 06'17" (+00'42") | 1007 / 16104 |
| 17 | | 06'21" (+00'46") | 1022 / 17127 |
| 18 | | 06'38" (+01'03") | 1002 / 18129 |
| 19 | | 06'03" (+00'28") | 1018 / 19148 |
| 20 | | 06'29" (+00'54") | 1000 / 20148 |
| 21 | | 06'24" (+00'49") | 1001 / 21150 |
| 22 | | 06'14" (+00'39") | 1012 / 22163 |
| 23 | | 06'21" (+00'46") | 678 / 22842 |
受到腳底的影響~所以慢慢跑，其實也跑不起來...
之前是右腳，現在是左腳...
希望只輪一次就好~好好保養了
1月累積里程 : 512.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'03" | 00:12'12" |
| 3 | 05'51" | 00:18'03" |
| 4 | 05'52" | 00:23'55" |
| 5 | 05'50" | 00:29'45" |
| 6 | 06'04" | 00:35'49" |
| 7 | 06'07" | 00:41'56" |
| 8 | 05'37" | 00:47'33" |
| 9 | 06'23" | 00:53'56" |
| 10 | 06'23" | 01:00'19" |
| 11 | 06'26" | 01:06'45" |
| 12 | 06'15" | 01:13'00" |
| 13 | 06'15" | 01:19'15" |
| 14 | 06'06" | 01:25'21" |
| 15 | 06'30" | 01:31'51" |
| 16 | 06'17" | 01:38'08" |
| 17 | 06'16" | 01:44'24" |
| 18 | 06'43" | 01:51'07" |
| 19 | 06'08" | 01:57'15" |
| 20 | 06'10" | 02:03'25" |
| 21 | 06'40" | 02:10'05" |
| 22 | 06'18" | 02:16'23" |
| 22.7 | 07'50" | 02:21'41" |
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