|  全馬 | 06:26:24 | 09:09/km | 第55馬| 官方成績 | | 日期 | 2018-01-28 | | 成績 | 06:26:24 | | 總名次 | 738 / 911 | | 分組名次 | 124 / 157 | | 平均速度 | 09:09/km |
溫小黑  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'49" (+14'45") | 01:48'47" (+36'52") | | 01:01'58" (+29'54") | | 00:50'45" (+18'41") | 01:24'29" (+12'34") | | 00:33'44" (+01'40") | | 00:40'31" (+08'27") | 01:42'59" (+31'04") | | 01:02'28" (+30'24") | | 00:32'04" | 01:11'55" | | 00:39'51" (+07'47") | |
日期: 2018-01-28 06:20 - 總爬升: 1019 m - 地點: 梅山公園 - 天氣: 涼 - 平均心率: 141 - 卡路里: 2734 Cal - 平均步頻: 140 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'49" (+02'36") | 1000 / 1000 | | 2 | | 07'27" (+01'14") | 1000 / 2000 | | 3 | | 08'00" (+01'47") | 1000 / 3000 | | 4 | | 12'08" (+05'55") | 1000 / 4000 | | 5 | | 10'23" (+04'10") | 1000 / 5000 |
| 6 | | 10'14" (+04'01") | 1000 / 6000 | | 7 | | 12'49" (+06'36") | 1000 / 7000 | | 8 | | 11'41" (+05'28") | 1000 / 8000 | | 9 | | 11'55" (+05'42") | 1000 / 9000 | | 10 | | 15'16" (+09'03") | 1000 / 10000 | | 11 | | 10'17" (+04'04") | 1000 / 11000 | | 12 | | 11'42" (+05'29") | 1000 / 12000 | | 13 | | 12'01" (+05'48") | 1000 / 13000 | | 14 | | 08'09" (+01'56") | 1000 / 14000 | | 15 | | 08'34" (+02'21") | 1000 / 15000 | | 16 | | 06'23" (+00'10") | 1000 / 16000 | | 17 | | 06'22" (+00'09") | 1000 / 17000 | | 18 | | 06'32" (+00'19") | 1000 / 18000 | | 19 | | 07'27" (+01'14") | 1000 / 19000 | | 20 | | 06'57" (+00'44") | 1000 / 20000 | | 21 | | 07'32" (+01'19") | 1000 / 21000 | | 22 | | 09'50" (+03'37") | 1000 / 22000 | | 23 | | 07'44" (+01'31") | 1000 / 23000 | | 24 | | 06'47" (+00'34") | 1000 / 24000 | | 25 | | 08'36" (+02'23") | 1000 / 25000 | | 26 | | 08'54" (+02'41") | 1000 / 26000 | | 27 | | 10'13" (+04'00") | 1000 / 27000 | | 28 | | 11'39" (+05'26") | 1000 / 28000 | | 29 | | 15'39" (+09'26") | 1000 / 29000 | | 30 | | 15'59" (+09'46") | 1000 / 30000 | | 31 | | 06'45" (+00'32") | 1000 / 31000 | | 32 | | 06'13" | 1000 / 32000 | | 33 | | 06'19" (+00'06") | 1000 / 33000 | | 34 | | 06'30" (+00'17") | 1000 / 34000 | | 35 | | 06'13" | 1000 / 35000 | | 36 | | 06'26" (+00'13") | 1000 / 36000 | | 37 | | 09'07" (+02'54") | 1000 / 37000 | | 38 | | 06'39" (+00'26") | 1000 / 38000 | | 39 | | 07'39" (+01'26") | 1000 / 39000 | | 40 | | 09'58" (+03'45") | 1000 / 40000 | | 41 | | 07'35" (+01'22") | 1000 / 41000 | | 42 | | 07'56" (+01'43") | 1000 / 42000 | | 43 | | 06'45" (+00'32") | 636 / 42636 |
賽後評分: 不錯👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 168.78 km  美津濃 MIZUNO Wave Hitogami 2 J1GA-158010 累積 : 1161.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'49" | 00:08'49" | | 2 | 07'28" | 00:16'17" | | 3 | 08'00" | 00:24'17" | | 4 | 12'09" | 00:36'26" | | 5 | 10'23" | 00:46'49" | | 6 | 10'15" | 00:57'04" | | 7 | 12'49" | 01:09'53" | | 8 | 11'42" | 01:21'35" | | 9 | 11'55" | 01:33'30" | | 10 | 15'17" | 01:48'47" | | 11 | 10'17" | 01:59'04" | | 12 | 11'43" | 02:10'47" | | 13 | 12'01" | 02:22'48" | | 14 | 08'10" | 02:30'58" | | 15 | 08'34" | 02:39'32" | | 16 | 06'24" | 02:45'56" | | 17 | 06'22" | 02:52'18" | | 18 | 06'33" | 02:58'51" | | 19 | 07'28" | 03:06'19" | | 20 | 06'57" | 03:13'16" | | 21 | 07'32" | 03:20'48" | | 22 | 09'51" | 03:30'39" | | 23 | 07'45" | 03:38'24" | | 24 | 06'47" | 03:45'11" | | 25 | 08'36" | 03:53'47" | | 26 | 08'55" | 04:02'42" | | 27 | 10'14" | 04:12'56" | | 28 | 11'40" | 04:24'36" | | 29 | 15'40" | 04:40'16" | | 30 | 15'59" | 04:56'15" | | 31 | 06'46" | 05:03'01" | | 32 | 06'13" | 05:09'14" | | 33 | 06'20" | 05:15'34" | | 34 | 06'31" | 05:22'05" | | 35 | 06'14" | 05:28'19" | | 36 | 06'26" | 05:34'45" | | 37 | 09'07" | 05:43'52" | | 38 | 06'40" | 05:50'32" | | 39 | 07'39" | 05:58'11" | | 40 | 09'59" | 06:08'10" | | 41 | 07'36" | 06:15'46" | | 42 | 07'56" | 06:23'42" | | 42.6 | 06'45" | 06:28'00" |
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