18.7 km | 01:54:30 | 06:06/km日期: 2018-01-28 06:04 - 總爬升: 453 m - 平均心率: 167 - 卡路里: 1239 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(23)
Pace: 07'11" / 06'52" / 06'23" / 07'56" / 05'46" / 04'44" / 09'53" / 05'25" / 06'49" / 07'00" / 06'38" / 05'54" / 05'40" / 06'31" / 06'58" / 06'32" / 13'15" / 05'13" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'57") | 2000 / 2000 |
| 2 | | 06'34" (+01'30") | 2000 / 4000 |
| 3 | | 05'15" (+00'11") | 2000 / 6000 |
| 4 | | 05'04" | 2000 / 8000 |
| 5 | | 06'54" (+01'50") | 2000 / 10000 |
| 6 | | 06'16" (+01'12") | 2000 / 12000 |
| 7 | | 06'05" (+01'01") | 2000 / 14000 |
| 8 | | 06'44" (+01'40") | 2000 / 16000 |
| 9 | | 05'18" (+00'14") | 2000 / 18000 |
| 10 | | 05'34" (+00'30") | 722 / 18722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 222.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'52" | 00:14'03" |
| 3 | 06'23" | 00:20'26" |
| 4 | 07'56" | 00:28'22" |
| 5 | 05'46" | 00:34'08" |
| 6 | 04'44" | 00:38'52" |
| 7 | 09'53" | 00:48'45" |
| 8 | 05'25" | 00:54'10" |
| 9 | 06'49" | 01:00'59" |
| 10 | 07'00" | 01:07'59" |
| 11 | 06'38" | 01:14'37" |
| 12 | 05'54" | 01:20'31" |
| 13 | 05'40" | 01:26'11" |
| 14 | 06'31" | 01:32'42" |
| 15 | 06'58" | 01:39'40" |
| 16 | 06'32" | 01:46'12" |
| 17 | 13'15" | 01:59'27" |
| 18 | 05'13" | 02:04'40" |
| 18.7 | 05'35" | 02:08'42" |
12114.3 km | 
565.9 km
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