10.2 km | 00:51:37 | 05:03/km日期: 2018-02-02 05:33 - 平均心率: 158 - 卡路里: 539 Cal - 平均步頻: 196 - 溫度: 13°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 05'38" / 05'24" / 05'20" / 05'12" / 05'01" / 04'58" / 04'52" / 04'48" / 04'48" / 04'39" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'59") | 1000 / 1000 |
| 2 | | 05'23" (+00'45") | 1000 / 2000 |
| 3 | | 05'19" (+00'41") | 1000 / 3000 |
| 4 | | 05'12" (+00'34") | 1000 / 4000 |
| 5 | | 05'00" (+00'22") | 1000 / 5000 |
| 6 | | 04'58" (+00'20") | 1000 / 6000 |
| 7 | | 04'51" (+00'13") | 1000 / 7000 |
| 8 | | 04'47" (+00'09") | 1000 / 8000 |
| 9 | | 04'48" (+00'10") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'44" (+00'06") | 203 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
213.50 km 
Under Armour Speedform Fortis Twist 累積 :
320.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'24" | 00:11'02" |
| 3 | 05'20" | 00:16'22" |
| 4 | 05'12" | 00:21'34" |
| 5 | 05'01" | 00:26'35" |
| 6 | 04'58" | 00:31'33" |
| 7 | 04'52" | 00:36'25" |
| 8 | 04'48" | 00:41'13" |
| 9 | 04'48" | 00:46'01" |
| 10 | 04'39" | 00:50'40" |
| 10.2 | 04'40" | 00:51'37" |
留言 
展開計圈分析
