13.0 km | 01:55:42 | 08:53/km日期: 2018-01-31 20:39 - 總爬升: 738 m - 卡路里: 881 Cal - 平均步頻: 156 - 溫度: 9°C - 濕度: 76%
Pace: 08'37" / 08'38" / 08'40" / 08'43" / 08'55" / 08'53" / 09'32" / 08'43" / 07'23" / 06'42" / 07'40" / 08'14" / 14'55" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+01'55") | 1000 / 1000 |
| 2 | | 08'38" (+01'57") | 1000 / 2000 |
| 3 | | 08'40" (+01'59") | 1000 / 3000 |
| 4 | | 08'42" (+02'01") | 1000 / 4000 |
| 5 | | 08'54" (+02'13") | 1000 / 5000 |
| 6 | | 08'53" (+02'12") | 1000 / 6000 |
| 7 | | 09'32" (+02'51") | 1000 / 7000 |
| 8 | | 08'42" (+02'01") | 1000 / 8000 |
| 9 | | 07'23" (+00'42") | 1000 / 9000 |
| 10 | | 06'41" | 1000 / 10000 |
| 11 | | 07'39" (+00'58") | 1000 / 11000 |
| 12 | | 08'13" (+01'32") | 1000 / 12000 |
| 13 | | 14'55" (+08'14") | 1000 / 13000 |
| 14 | | 06'29" | 19 / 13019 |
1月累積里程 : 302.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 08'38" | 00:17'15" |
| 3 | 08'40" | 00:25'55" |
| 4 | 08'43" | 00:34'38" |
| 5 | 08'55" | 00:43'33" |
| 6 | 08'53" | 00:52'26" |
| 7 | 09'32" | 01:01'58" |
| 8 | 08'43" | 01:10'41" |
| 9 | 07'23" | 01:18'04" |
| 10 | 06'42" | 01:24'46" |
| 11 | 07'40" | 01:32'26" |
| 12 | 08'14" | 01:40'40" |
| 13 | 14'55" | 01:55'35" |
| 13.0 | 03'29" | 01:55'39" |
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