| 130.0 km | 03:39:49 | 35.5 km/h官方成績 | 日期 | 2017-09-03 | 成績 | 03:39:49 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'20" (+05'55") | 00:20'45" (+01'37") | | 00:07'25" | | 00:11'09" (+03'44") | 00:19'08" | | 00:07'59" (+00'34") | | 00:10'14" (+02'49") | 00:55'36" (+36'28") | | 00:45'22" (+37'57") | | 00:14'15" (+06'50") | 00:29'34" (+10'26") | | 00:15'19" (+07'54") | | 00:27'23" (+19'58") | 00:38'53" (+19'45") | | 00:11'30" (+04'05") | | 00:25'09" (+17'44") | 00:40'06" (+20'58") | | 00:14'57" (+07'32") | | 00:29'19" (+21'54") | 00:42'52" (+23'44") | | 00:13'33" (+06'08") | | 00:12'15" (+04'50") | 00:28'46" (+09'38") | | 00:16'31" (+09'06") | | 00:22'50" (+15'25") | 00:37'44" (+18'36") | | 00:14'54" (+07'29") | | 00:10'49" (+03'24") | 00:00'00" | |
日期: 2017-09-03 07:42 - 總爬升: 508 m - 地點: 日月潭 - 天氣: 晴 - 平均心率: 134 - 踏頻: 72 - 卡路里: 4329 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 16.29 (-31.71) | 1000 / 1000 | 2 | | 48.00 | 1000 / 2000 | 3 | | 45.00 (-3.00) | 1000 / 3000 | 4 | | 21.56 (-26.44) | 1000 / 4000 | 5 | | 14.94 (-33.06) | 1000 / 5000 |
6 | | 40.45 (-7.55) | 1000 / 6000 | 7 | | 40.45 (-7.55) | 1000 / 7000 | 8 | | 37.11 (-10.89) | 1000 / 8000 | 9 | | 41.38 (-6.62) | 1000 / 9000 | 10 | | 46.75 (-1.25) | 1000 / 10000 | 11 | | 21.30 (-26.70) | 1000 / 11000 | 12 | | 34.29 (-13.71) | 1000 / 12000 | 13 | | 29.75 (-18.25) | 1000 / 13000 | 14 | | 26.47 (-21.53) | 1000 / 14000 | 15 | | 28.12 (-19.88) | 1000 / 15000 | 16 | | 35.29 (-12.71) | 1000 / 16000 | 17 | | 35.64 (-12.36) | 1000 / 17000 | 18 | | 40.00 (-8.00) | 1000 / 18000 | 19 | | 42.35 (-5.65) | 1000 / 19000 | 20 | | 45.00 (-3.00) | 1000 / 20000 | 21 | | 32.43 (-15.57) | 1000 / 21000 | 22 | | 22.36 (-25.64) | 1000 / 22000 | 23 | | 31.86 (-16.14) | 1000 / 23000 | 24 | | 31.58 (-16.42) | 1000 / 24000 | 25 | | 37.89 (-10.11) | 1000 / 25000 | 26 | | 33.03 (-14.97) | 1000 / 26000 | 27 | | 4.05 (-43.95) | 1000 / 27000 | 28 | | 34.62 (-13.38) | 1000 / 28000 | 29 | | 36.36 (-11.64) | 1000 / 29000 | 30 | | 2.38 (-45.62) | 1000 / 30000 | 31 | | 18.56 (-29.44) | 1000 / 31000 | 32 | | 18.46 (-29.54) | 1000 / 32000 | 33 | | 24.49 (-23.51) | 1000 / 33000 | 34 | | 26.28 (-21.72) | 1000 / 34000 | 35 | | 22.22 (-25.78) | 1000 / 35000 | 36 | | 24.00 (-24.00) | 1000 / 36000 | 37 | | 32.14 (-15.86) | 1000 / 37000 | 38 | | 27.91 (-20.09) | 1000 / 38000 | 39 | | 10.56 (-37.44) | 1000 / 39000 | 40 | | 21.69 (-26.31) | 1000 / 40000 | 41 | | 3.24 (-44.76) | 1000 / 41000 | 42 | | 26.87 (-21.13) | 1000 / 42000 | 43 | | 24.16 (-23.84) | 1000 / 43000 | 44 | | 29.27 (-18.73) | 1000 / 44000 | 45 | | 33.03 (-14.97) | 1000 / 45000 | 46 | | 33.96 (-14.04) | 1000 / 46000 | 47 | | 19.46 (-28.54) | 1000 / 47000 | 48 | | 34.62 (-13.38) | 1000 / 48000 | 49 | | 32.73 (-15.27) | 1000 / 49000 | 50 | | 22.22 (-25.78) | 1000 / 50000 | 51 | | 26.47 (-21.53) | 1000 / 51000 | 52 | | 23.84 (-24.16) | 1000 / 52000 | 53 | | 30.25 (-17.75) | 1000 / 53000 | 54 | | 3.95 (-44.05) | 1000 / 54000 | 55 | | 20.57 (-27.43) | 1000 / 55000 | 56 | | 30.77 (-17.23) | 1000 / 56000 | 57 | | 27.48 (-20.52) | 1000 / 57000 | 58 | | 16.74 (-31.26) | 1000 / 58000 | 59 | | 17.91 (-30.09) | 1000 / 59000 | 60 | | 16.98 (-31.02) | 1000 / 60000 | 61 | | 21.18 (-26.82) | 1000 / 61000 | 62 | | 26.67 (-21.33) | 1000 / 62000 | 63 | | 29.03 (-18.97) | 1000 / 63000 | 64 | | 26.67 (-21.33) | 1000 / 64000 | 65 | | 3.07 (-44.93) | 1000 / 65000 | 66 | | 23.23 (-24.77) | 1000 / 66000 | 67 | | 23.08 (-24.92) | 1000 / 67000 | 68 | | 21.05 (-26.95) | 1000 / 68000 | 69 | | 22.78 (-25.22) | 1000 / 69000 | 70 | | 22.64 (-25.36) | 1000 / 70000 | 71 | | 22.93 (-25.07) | 1000 / 71000 | 72 | | 32.73 (-15.27) | 1000 / 72000 | 73 | | 30.77 (-17.23) | 1000 / 73000 | 74 | | 21.82 (-26.18) | 1000 / 74000 | 75 | | 21.43 (-26.57) | 1000 / 75000 | 76 | | 16.51 (-31.49) | 1000 / 76000 | 77 | | 10.34 (-37.66) | 1000 / 77000 | 78 | | 30.00 (-18.00) | 1000 / 78000 | 79 | | 18.09 (-29.91) | 1000 / 79000 | 80 | | 41.86 (-6.14) | 1000 / 80000 | 81 | | 21.18 (-26.82) | 1000 / 81000 | 82 | | 33.03 (-14.97) | 1000 / 82000 | 83 | | 20.45 (-27.55) | 1000 / 83000 | 84 | | 33.96 (-14.04) | 1000 / 84000 | 85 | | 4.55 (-43.45) | 1000 / 85000 | 86 | | 28.80 (-19.20) | 1000 / 86000 | 87 | | 28.35 (-19.65) | 1000 / 87000 | 88 | | 18.18 (-29.82) | 1000 / 88000 | 89 | | 16.82 (-31.18) | 1000 / 89000 | 90 | | 17.48 (-30.52) | 1000 / 90000 | 91 | | 21.30 (-26.70) | 1000 / 91000 | 92 | | 36.36 (-11.64) | 1000 / 92000 | 93 | | 26.87 (-21.13) | 1000 / 93000 | 94 | | 26.87 (-21.13) | 1000 / 94000 | 95 | | 35.64 (-12.36) | 1000 / 95000 | 96 | | 21.56 (-26.44) | 818 / 95818 |
賽後評分: 由於前一次下大雨,塔塔加路線坍塌影響賽事,大會改道,只好下次再戰塔塔加了@@ 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
9月累積里程 : 370.00 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 16.1 | -2.8 % | 2 | 47.4 | -6.3 % | 3 | 45.0 | -4.1 % | 4 | 21.1 | 3.4 % | 5 | 14.4 | 4.3 % | 6 | 39.6 | -5.9 % | 7 | 40.4 | -5.2 % | 8 | 36.7 | -5.5 % | 9 | 40.0 | -4.9 % | 10 | 46.8 | -5.4 % | 11 | 21.1 | -4.8 % | 12 | 33.6 | -3.3 % | 13 | 29.3 | -3.7 % | 14 | 26.3 | -1.4 % | 15 | 27.5 | -1.2 % | 16 | 33.6 | -0.6 % | 17 | 33.6 | -0.8 % | 18 | 39.6 | -0.7 % | 19 | 39.6 | -0.7 % | 20 | 43.4 | -0.9 % | 21 | 31.0 | -0.8 % | 22 | 22.2 | -0.5 % | 23 | 29.3 | 1.3 % | 24 | 31.0 | -1.7 % | 25 | 37.1 | -1.1 % | 26 | 31.9 | 2.0 % | 27 | 4.0 | 1.0 % | 28 | 34.6 | -1.7 % | 29 | 36.0 | -2.6 % | 30 | 2.4 | -1.3 % | 31 | 17.8 | -0.2 % | 32 | 18.3 | 1.5 % | 33 | 23.8 | 1.2 % | 34 | 25.7 | -2.9 % | 35 | 21.8 | 2.4 % | 36 | 23.2 | 2.0 % | 37 | 31.3 | -1.1 % | 38 | 26.7 | 1.2 % | 39 | 10.5 | -1.2 % | 40 | 20.9 | -0.6 % | 41 | 3.2 | 1.3 % | 42 | 26.5 | -2.9 % | 43 | 24.0 | -1.3 % | 44 | 28.1 | -0.1 % | 45 | 32.1 | -1.3 % | 46 | 32.7 | -1.1 % | 47 | 19.1 | -2.2 % | 48 | 32.1 | -0.6 % | 49 | 31.3 | -0.7 % | 50 | 21.8 | -1.3 % | 51 | 26.3 | 1.5 % | 52 | 22.8 | -0.8 % | 53 | 29.3 | -0.6 % | 54 | 3.9 | -1.0 % | 55 | 20.1 | -0.7 % | 56 | 29.0 | -0.4 % | 57 | 27.1 | 1.0 % | 58 | 16.6 | -0.2 % | 59 | 17.2 | -0.2 % | 60 | 16.8 | -0.3 % | 61 | 20.5 | -0.2 % | 62 | 25.7 | 1.0 % | 63 | 27.3 | -0.1 % | 64 | 26.5 | 1.0 % | 65 | 3.1 | 1.7 % | 66 | 22.8 | 1.0 % | 67 | 22.6 | 1.1 % | 68 | 21.1 | 1.8 % | 69 | 22.1 | 1.6 % | 70 | 22.2 | -0.5 % | 71 | 22.6 | 1.7 % | 72 | 32.7 | -2.4 % | 73 | 29.8 | 1.3 % | 74 | 21.4 | 2.0 % | 75 | 20.3 | 2.1 % | 76 | 16.3 | 3.8 % | 77 | 10.3 | 2.6 % | 78 | 28.6 | -2.7 % | 79 | 17.8 | -5.7 % | 80 | 39.1 | -3.5 % | 81 | 20.6 | 2.2 % | 82 | 31.9 | -5.0 % | 83 | 20.3 | 1.8 % | 84 | 32.7 | -2.5 % | 85 | 4.5 | -0.9 % | 86 | 27.7 | -0.9 % | 87 | 28.1 | -1.1 % | 88 | 17.6 | 2.0 % | 89 | 16.7 | 4.8 % | 90 | 16.7 | 3.5 % | 91 | 21.2 | 2.3 % | 92 | 35.0 | -3.3 % | 93 | 26.7 | -1.6 % | 94 | 26.9 | -1.7 % | 95 | 33.6 | -1.8 % | 95.8 | 20.0 | 5.0 % |
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