21.0 km | 01:57:35 | 05:35/km日期: 2014-01-09 18:06 - 地點: 楠梓 - 平均心率: 186 - 卡路里: 1267 Cal - 溫度: 18°C - 濕度: 75%
Pace: 05'41" / 05'22" / 05'25" / 05'29" / 05'36" / 05'56" / 05'39" / 05'36" / 05'33" / 05'39" / 06'01" / 05'21" / 05'36" / 05'34" / 05'30" / 05'26" / 05'39" / 05'38" / 05'36" / 05'38" / 1888'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'15") | 872 / 872 |
| 2 | | 05'24" | 2946 / 3818 |
| 3 | | 05'37" (+00'13") | 13103 / 16922 |
| 4 | | 05'36" (+00'12") | 451 / 17373 |
| 5 | | 05'43" (+00'19") | 459 / 17833 |
| 6 | | 05'34" (+00'10") | 454 / 18288 |
| 7 | | 05'38" (+00'14") | 455 / 18743 |
| 8 | | 05'37" (+00'13") | 458 / 19202 |
| 9 | | 05'38" (+00'14") | 1801 / 21003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
294.81 km 
ASICS GEL-CUMULUS 12 累積 :
1927.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'22" | 00:11'03" |
| 3 | 05'25" | 00:16'28" |
| 4 | 05'29" | 00:21'57" |
| 5 | 05'36" | 00:27'33" |
| 6 | 05'56" | 00:33'29" |
| 7 | 05'39" | 00:39'08" |
| 8 | 05'36" | 00:44'44" |
| 9 | 05'33" | 00:50'17" |
| 10 | 05'39" | 00:55'56" |
| 11 | 06'01" | 01:01'57" |
| 12 | 05'21" | 01:07'18" |
| 13 | 05'36" | 01:12'54" |
| 14 | 05'34" | 01:18'28" |
| 15 | 05'30" | 01:23'58" |
| 16 | 05'26" | 01:29'24" |
| 17 | 05'39" | 01:35'03" |
| 18 | 05'38" | 01:40'41" |
| 19 | 05'36" | 01:46'17" |
| 20 | 05'38" | 01:51'55" |
| 21.0 | 05'38" | 01:57'35" |
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