42.5 km | 05:40:33 | 08:00/km日期: 2017-11-19 06:02 - 卡路里: 2940 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 06'31" / 06'18" / 06'58" / 06'06" / 05'56" / 08'55" / 06'01" / 06'32" / 10'07" / 06'55" / 06'56" / 08'35" / 06'57" / 06'53" / 08'11" / 06'41" / 08'33" / 07'23" / 06'43" / 09'20" / 09'03" / 07'19" / 07'10" / 07'54" / 07'37" / 07'50" / 07'17" / 18'33" / 07'59" / 09'03" / 07'09" / 09'25" / 10'37" / 09'12" / 07'40" / 10'16" / 06'52" / 06'40" / 10'43" / 07'05" / 06'58" / 07'08" / 09'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'34") | 1000 / 1000 |
| 2 | | 06'16" (+00'20") | 1000 / 2000 |
| 3 | | 06'58" (+01'02") | 1000 / 3000 |
| 4 | | 06'06" (+00'10") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 08'55" (+02'59") | 1000 / 6000 |
| 7 | | 06'01" (+00'05") | 1000 / 7000 |
| 8 | | 06'31" (+00'35") | 1000 / 8000 |
| 9 | | 10'06" (+04'10") | 1000 / 9000 |
| 10 | | 06'55" (+00'59") | 1000 / 10000 |
| 11 | | 06'56" (+01'00") | 1000 / 11000 |
| 12 | | 08'34" (+02'38") | 1000 / 12000 |
| 13 | | 06'57" (+01'01") | 1000 / 13000 |
| 14 | | 06'52" (+00'56") | 1000 / 14000 |
| 15 | | 08'12" (+02'16") | 1000 / 15000 |
| 16 | | 06'40" (+00'44") | 1000 / 16000 |
| 17 | | 08'33" (+02'37") | 1000 / 17000 |
| 18 | | 07'23" (+01'27") | 1000 / 18000 |
| 19 | | 06'42" (+00'46") | 1000 / 19000 |
| 20 | | 09'20" (+03'24") | 1000 / 20000 |
| 21 | | 09'03" (+03'07") | 1000 / 21000 |
| 22 | | 07'18" (+01'22") | 1000 / 22000 |
| 23 | | 07'10" (+01'14") | 1000 / 23000 |
| 24 | | 07'54" (+01'58") | 1000 / 24000 |
| 25 | | 07'36" (+01'40") | 1000 / 25000 |
| 26 | | 07'50" (+01'54") | 1000 / 26000 |
| 27 | | 07'16" (+01'20") | 1000 / 27000 |
| 28 | | 18'33" (+12'37") | 1000 / 28000 |
| 29 | | 07'58" (+02'02") | 1000 / 29000 |
| 30 | | 09'03" (+03'07") | 1000 / 30000 |
| 31 | | 07'08" (+01'12") | 1000 / 31000 |
| 32 | | 09'25" (+03'29") | 1000 / 32000 |
| 33 | | 10'36" (+04'40") | 1000 / 33000 |
| 34 | | 09'11" (+03'15") | 1000 / 34000 |
| 35 | | 07'40" (+01'44") | 1000 / 35000 |
| 36 | | 10'16" (+04'20") | 1000 / 36000 |
| 37 | | 06'51" (+00'55") | 1000 / 37000 |
| 38 | | 06'40" (+00'44") | 1000 / 38000 |
| 39 | | 10'42" (+04'46") | 1000 / 39000 |
| 40 | | 07'05" (+01'09") | 1000 / 40000 |
| 41 | | 06'57" (+01'01") | 1000 / 41000 |
| 42 | | 07'07" (+01'11") | 1000 / 42000 |
| 43 | | 09'15" (+03'19") | 490 / 42490 |
11月累積里程 : 528.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'18" | 00:12'49" |
| 3 | 06'58" | 00:19'47" |
| 4 | 06'06" | 00:25'53" |
| 5 | 05'56" | 00:31'49" |
| 6 | 08'55" | 00:40'44" |
| 7 | 06'01" | 00:46'45" |
| 8 | 06'32" | 00:53'17" |
| 9 | 10'07" | 01:03'24" |
| 10 | 06'55" | 01:10'19" |
| 11 | 06'56" | 01:17'15" |
| 12 | 08'35" | 01:25'50" |
| 13 | 06'57" | 01:32'47" |
| 14 | 06'53" | 01:39'40" |
| 15 | 08'11" | 01:47'51" |
| 16 | 06'41" | 01:54'32" |
| 17 | 08'33" | 02:03'05" |
| 18 | 07'23" | 02:10'28" |
| 19 | 06'43" | 02:17'11" |
| 20 | 09'20" | 02:26'31" |
| 21 | 09'03" | 02:35'34" |
| 22 | 07'19" | 02:42'53" |
| 23 | 07'10" | 02:50'03" |
| 24 | 07'54" | 02:57'57" |
| 25 | 07'37" | 03:05'34" |
| 26 | 07'50" | 03:13'24" |
| 27 | 07'17" | 03:20'41" |
| 28 | 18'33" | 03:39'14" |
| 29 | 07'59" | 03:47'13" |
| 30 | 09'03" | 03:56'16" |
| 31 | 07'09" | 04:03'25" |
| 32 | 09'25" | 04:12'50" |
| 33 | 10'37" | 04:23'27" |
| 34 | 09'12" | 04:32'39" |
| 35 | 07'40" | 04:40'19" |
| 36 | 10'16" | 04:50'35" |
| 37 | 06'52" | 04:57'27" |
| 38 | 06'40" | 05:04'07" |
| 39 | 10'43" | 05:14'50" |
| 40 | 07'05" | 05:21'55" |
| 41 | 06'58" | 05:28'53" |
| 42 | 07'08" | 05:36'01" |
| 42.5 | 09'16" | 05:40'34" |
留言 
展開計圈分析
