6.2 km | 00:34:55 | 05:37/km日期: 2014-01-08 18:45 - 卡路里: 335 Cal - 溫度: 16°C - 濕度: 89%
Pace: 05'20" / 05'16" / 05'12" / 05'12" / 05'35" / 05'32" / 13'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'50") | 238 / 238 |
| 2 | | 06'00" (+00'37") | 238 / 476 |
| 3 | | 06'00" (+00'37") | 238 / 714 |
| 4 | | 05'48" (+00'25") | 238 / 953 |
| 5 | | 05'44" (+00'21") | 238 / 1191 |
| 6 | | 05'44" (+00'21") | 238 / 1429 |
| 7 | | 05'44" (+00'21") | 238 / 1668 |
| 8 | | 05'48" (+00'25") | 238 / 1906 |
| 9 | | 05'23" | 238 / 2144 |
| 10 | | 05'48" (+00'25") | 238 / 2383 |
| 11 | | 05'23" | 238 / 2621 |
| 12 | | 05'56" (+00'33") | 238 / 2859 |
| 13 | | 05'23" | 238 / 3098 |
| 14 | | 05'44" (+00'21") | 238 / 3336 |
| 15 | | 05'48" (+00'25") | 238 / 3574 |
| 16 | | 05'48" (+00'25") | 238 / 3813 |
| 17 | | 05'52" (+00'29") | 238 / 4051 |
| 18 | | 05'48" (+00'25") | 238 / 4289 |
| 19 | | 06'13" (+00'50") | 238 / 4528 |
| 20 | | 05'27" (+00'04") | 238 / 4766 |
| 21 | | 06'17" (+00'54") | 238 / 5004 |
| 22 | | 05'48" (+00'25") | 238 / 5243 |
| 23 | | 06'38" (+01'15") | 238 / 5481 |
| 24 | | 05'56" (+00'33") | 238 / 5719 |
| 25 | | 05'56" (+00'33") | 238 / 5958 |
| 26 | | 00'12" | 238 / 6196 |
緩和跑30分鐘後感覺好像燒襠了！果然要練跑長距離的話，褲子也是不能亂穿的！
1月累積里程 :
297.87 km 
kappa Y1-93-Y1111-07 累積 :
239.9 kmAndroid - Sony Ericsson LT28i 上傳 | 11 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'16" | 00:10'36" |
| 3 | 05'12" | 00:15'48" |
| 4 | 05'12" | 00:21'00" |
| 5 | 05'35" | 00:26'35" |
| 6 | 05'32" | 00:32'07" |
| 6.2 | 13'38" | 00:34'55" |
展開計圈分析
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