10.3 km | 01:04:42 | 06:17/km日期: 2018-02-02 05:25 - 總爬升: 251 m - 卡路里: 499 Cal - 總步數: 11848 - 平均步頻: 183 - 平均步幅: 86 cm - 溫度: 13°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 06'07" / 06'05" / 06'20" / 07'01" / 05'57" / 06'18" / 06'03" / 05'42" / 06'13" / 05'54" / 10'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+00'33") | 1005 / 1005 | 187 / 83 |
2 | | 06'04" (+00'15") | 1004 / 2010 | 186 / 88 |
3 | | 06'25" (+00'36") | 1002 / 3012 | 185 / 83 |
4 | | 06'56" (+01'07") | 1008 / 4021 | 176 / 81 |
5 | | 05'52" (+00'03") | 1001 / 5022 | 187 / 90 |
6 | | 06'20" (+00'31") | 1002 / 6025 | 184 / 85 |
7 | | 05'52" (+00'03") | 1003 / 7029 | 188 / 90 |
8 | | 05'49" | 1002 / 8032 | 189 / 90 |
9 | | 06'11" (+00'22") | 1009 / 9041 | 187 / 86 |
10 | | 05'50" (+00'01") | 1008 / 10050 | 188 / 91 |
11 | | 09'21" (+03'32") | 281 / 10331 | 114 / 93 |
2月累積里程 : 195.99 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'05" | 00:12'12" |
3 | 06'20" | 00:18'32" |
4 | 07'01" | 00:25'33" |
5 | 05'57" | 00:31'30" |
6 | 06'18" | 00:37'48" |
7 | 06'03" | 00:43'51" |
8 | 05'42" | 00:49'33" |
9 | 06'13" | 00:55'46" |
10 | 05'54" | 01:01'40" |
10.3 | 10'47" | 01:04'42" |