22.0 km | 02:55:42 | 07:59/km日期: 2018-01-28 07:32 - 總爬升: 217 m - 平均心率: 127 - 卡路里: 1546 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 83%
Pace: 06'16" / 06'43" / 07'22" / 08'02" / 08'19" / 08'41" / 07'37" / 07'46" / 10'06" / 06'39" / 07'36" / 08'51" / 06'30" / 07'47" / 08'09" / 07'55" / 09'50" / 09'16" / 07'23" / 08'04" / 10'16" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 06'42" (+00'26") | 1000 / 2000 |
| 3 | | 07'22" (+01'06") | 1000 / 3000 |
| 4 | | 08'01" (+01'45") | 1000 / 4000 |
| 5 | | 08'18" (+02'02") | 1000 / 5000 |
| 6 | | 08'41" (+02'25") | 1000 / 6000 |
| 7 | | 07'37" (+01'21") | 1000 / 7000 |
| 8 | | 07'45" (+01'29") | 1000 / 8000 |
| 9 | | 10'06" (+03'50") | 1000 / 9000 |
| 10 | | 06'39" (+00'23") | 1000 / 10000 |
| 11 | | 07'35" (+01'19") | 1000 / 11000 |
| 12 | | 08'50" (+02'34") | 1000 / 12000 |
| 13 | | 06'29" (+00'13") | 1000 / 13000 |
| 14 | | 07'47" (+01'31") | 1000 / 14000 |
| 15 | | 08'09" (+01'53") | 1000 / 15000 |
| 16 | | 07'54" (+01'38") | 1000 / 16000 |
| 17 | | 09'50" (+03'34") | 1000 / 17000 |
| 18 | | 09'15" (+02'59") | 1000 / 18000 |
| 19 | | 07'22" (+01'06") | 1000 / 19000 |
| 20 | | 08'03" (+01'47") | 1000 / 20000 |
| 21 | | 10'16" (+04'00") | 1000 / 21000 |
| 22 | | 06'35" (+00'19") | 999 / 21999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 145.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'43" | 00:12'59" |
| 3 | 07'22" | 00:20'21" |
| 4 | 08'02" | 00:28'23" |
| 5 | 08'19" | 00:36'42" |
| 6 | 08'41" | 00:45'23" |
| 7 | 07'37" | 00:53'00" |
| 8 | 07'46" | 01:00'46" |
| 9 | 10'06" | 01:10'52" |
| 10 | 06'39" | 01:17'31" |
| 11 | 07'36" | 01:25'07" |
| 12 | 08'51" | 01:33'58" |
| 13 | 06'30" | 01:40'28" |
| 14 | 07'47" | 01:48'15" |
| 15 | 08'09" | 01:56'24" |
| 16 | 07'55" | 02:04'19" |
| 17 | 09'50" | 02:14'09" |
| 18 | 09'16" | 02:23'25" |
| 19 | 07'23" | 02:30'48" |
| 20 | 08'04" | 02:38'52" |
| 21 | 10'16" | 02:49'08" |
| 22.0 | 06'35" | 02:55'43" |
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