11.4 km | 01:21:13 | 07:06/km日期: 2018-01-29 14:45 - 平均心率: 163 - 卡路里: 637 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 06'55" / 06'25" / 07'26" / 06'31" / 07'04" / 06'57" / 07'56" / 07'02" / 07'30" / 06'56" / 07'13" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'31") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 07'25" (+01'01") | 1000 / 3000 |
| 4 | | 06'31" (+00'07") | 1000 / 4000 |
| 5 | | 07'04" (+00'40") | 1000 / 5000 |
| 6 | | 06'56" (+00'32") | 1000 / 6000 |
| 7 | | 07'56" (+01'32") | 1000 / 7000 |
| 8 | | 07'01" (+00'37") | 1000 / 8000 |
| 9 | | 07'30" (+01'06") | 1000 / 9000 |
| 10 | | 06'56" (+00'32") | 1000 / 10000 |
| 11 | | 07'12" (+00'48") | 1000 / 11000 |
| 12 | | 07'37" (+01'13") | 435 / 11435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 100.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'25" | 00:13'20" |
| 3 | 07'26" | 00:20'46" |
| 4 | 06'31" | 00:27'17" |
| 5 | 07'04" | 00:34'21" |
| 6 | 06'57" | 00:41'18" |
| 7 | 07'56" | 00:49'14" |
| 8 | 07'02" | 00:56'16" |
| 9 | 07'30" | 01:03'46" |
| 10 | 06'56" | 01:10'42" |
| 11 | 07'13" | 01:17'55" |
| 11.4 | 07'37" | 01:21'14" |
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