23.5 km | 03:21:34 | 08:35/km日期: 2014-01-09 05:36 - 總爬升: 500 m - 天氣: 冷颼颼 - 卡路里: 1604 Cal - 溫度: 15°C - 濕度: 62%
Pace: 07'00" / 06'02" / 06'19" / 07'27" / 05'40" / 06'30" / 07'20" / 09'18" / 07'10" / 07'36" / 09'52" / 06'04" / 05'28" / 06'48" / 07'51" / 06'23" / 09'10" / 14'38" / 08'57" / 33'17" / 07'20" / 08'03" / 05'06" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'55") | 1000 / 1000 |
| 2 | | 06'01" (+00'56") | 1000 / 2000 |
| 3 | | 06'19" (+01'14") | 1000 / 3000 |
| 4 | | 07'26" (+02'21") | 1000 / 4000 |
| 5 | | 05'40" (+00'35") | 1000 / 5000 |
| 6 | | 06'30" (+01'25") | 1000 / 6000 |
| 7 | | 07'19" (+02'14") | 1000 / 7000 |
| 8 | | 09'18" (+04'13") | 1000 / 8000 |
| 9 | | 07'09" (+02'04") | 1000 / 9000 |
| 10 | | 07'36" (+02'31") | 1000 / 10000 |
| 11 | | 09'51" (+04'46") | 1000 / 11000 |
| 12 | | 06'04" (+00'59") | 1000 / 12000 |
| 13 | | 05'27" (+00'22") | 1000 / 13000 |
| 14 | | 06'48" (+01'43") | 1000 / 14000 |
| 15 | | 07'50" (+02'45") | 1000 / 15000 |
| 16 | | 06'23" (+01'18") | 1000 / 16000 |
| 17 | | 09'10" (+04'05") | 1000 / 17000 |
| 18 | | 14'38" (+09'33") | 1000 / 18000 |
| 19 | | 08'56" (+03'51") | 1000 / 19000 |
| 20 | | 33'16" (+28'11") | 1000 / 20000 |
| 21 | | 07'19" (+02'14") | 1000 / 21000 |
| 22 | | 08'03" (+02'58") | 1000 / 22000 |
| 23 | | 05'05" | 1000 / 23000 |
| 24 | | 04'58" | 451 / 23451 |
1月累積里程 :
539.49 km 
Barefoot 累積 :
14824.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'02" | 00:13'02" |
| 3 | 06'19" | 00:19'21" |
| 4 | 07'27" | 00:26'48" |
| 5 | 05'40" | 00:32'28" |
| 6 | 06'30" | 00:38'58" |
| 7 | 07'20" | 00:46'18" |
| 8 | 09'18" | 00:55'36" |
| 9 | 07'10" | 01:02'46" |
| 10 | 07'36" | 01:10'22" |
| 11 | 09'52" | 01:20'14" |
| 12 | 06'04" | 01:26'18" |
| 13 | 05'28" | 01:31'46" |
| 14 | 06'48" | 01:38'34" |
| 15 | 07'51" | 01:46'25" |
| 16 | 06'23" | 01:52'48" |
| 17 | 09'10" | 02:01'58" |
| 18 | 14'38" | 02:16'36" |
| 19 | 08'57" | 02:25'33" |
| 20 | 33'17" | 02:58'50" |
| 21 | 07'20" | 03:06'10" |
| 22 | 08'03" | 03:14'13" |
| 23 | 05'06" | 03:19'19" |
| 23.5 | 04'58" | 03:21'34" |
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