60.4 km | 06:37:31 | 06:35/km日期: 2012-10-09 14:34 - 地點: 河濱 - 天氣: 陰 - 卡路里: 3531 Cal
Pace: 06'20" / 07'08" / 06'04" / 06'05" / 06'06" / 05'57" / 05'57" / 06'15" / 05'54" / 06'06" / 05'56" / 06'00" / 08'18" / 05'54" / 05'41" / 05'38" / 05'39" / 05'42" / 05'46" / 05'17" / 05'18" / 05'15" / 09'26" / 05'34" / 05'45" / 12'37" / 05'41" / 05'44" / 05'47" / 05'58" / 06'03" / 06'03" / 06'11" / 16'24" / 06'04" / 06'10" / 06'02" / 06'07" / 06'37" / 06'08" / 06'08" / 06'01" / 06'58" / 09'03" / 06'06" / 06'05" / 06'03" / 06'12" / 06'09" / 06'55" / 06'33" / 06'12" / 06'15" / 06'30" / 09'57" / 06'23" / 06'25" / 07'18" / 06'37" / 06'40" / 06'47" /
跑完合歡之後腳酸的要命 本來隔天就想恢復跑的 但是一直提不起勁 休息兩天了 再不跑不行了
10月累積里程 : 466.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'08" | 00:13'28" |
| 3 | 06'04" | 00:19'32" |
| 4 | 06'05" | 00:25'37" |
| 5 | 06'06" | 00:31'43" |
| 6 | 05'57" | 00:37'40" |
| 7 | 05'57" | 00:43'37" |
| 8 | 06'15" | 00:49'52" |
| 9 | 05'54" | 00:55'46" |
| 10 | 06'06" | 01:01'52" |
| 11 | 05'56" | 01:07'48" |
| 12 | 06'00" | 01:13'48" |
| 13 | 08'18" | 01:22'06" |
| 14 | 05'54" | 01:28'00" |
| 15 | 05'41" | 01:33'41" |
| 16 | 05'38" | 01:39'19" |
| 17 | 05'39" | 01:44'58" |
| 18 | 05'42" | 01:50'40" |
| 19 | 05'46" | 01:56'26" |
| 20 | 05'17" | 02:01'43" |
| 21 | 05'18" | 02:07'01" |
| 22 | 05'15" | 02:12'16" |
| 23 | 09'26" | 02:21'42" |
| 24 | 05'34" | 02:27'16" |
| 25 | 05'45" | 02:33'01" |
| 26 | 12'37" | 02:45'38" |
| 27 | 05'41" | 02:51'19" |
| 28 | 05'44" | 02:57'03" |
| 29 | 05'47" | 03:02'50" |
| 30 | 05'58" | 03:08'48" |
| 31 | 06'03" | 03:14'51" |
| 32 | 06'03" | 03:20'54" |
| 33 | 06'11" | 03:27'05" |
| 34 | 16'24" | 03:43'29" |
| 35 | 06'04" | 03:49'33" |
| 36 | 06'10" | 03:55'43" |
| 37 | 06'02" | 04:01'45" |
| 38 | 06'07" | 04:07'52" |
| 39 | 06'37" | 04:14'29" |
| 40 | 06'08" | 04:20'37" |
| 41 | 06'08" | 04:26'45" |
| 42 | 06'01" | 04:32'46" |
| 43 | 06'58" | 04:39'44" |
| 44 | 09'03" | 04:48'47" |
| 45 | 06'06" | 04:54'53" |
| 46 | 06'05" | 05:00'58" |
| 47 | 06'03" | 05:07'01" |
| 48 | 06'12" | 05:13'13" |
| 49 | 06'09" | 05:19'22" |
| 50 | 06'55" | 05:26'17" |
| 51 | 06'33" | 05:32'50" |
| 52 | 06'12" | 05:39'02" |
| 53 | 06'15" | 05:45'17" |
| 54 | 06'30" | 05:51'47" |
| 55 | 09'57" | 06:01'44" |
| 56 | 06'23" | 06:08'07" |
| 57 | 06'25" | 06:14'32" |
| 58 | 07'18" | 06:21'50" |
| 59 | 06'37" | 06:28'27" |
| 60 | 06'40" | 06:35'07" |
| 60.4 | 06'47" | 06:37'31" |
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