17.0 km | 02:01:06 | 07:07/km日期: 2018-01-27 16:49 - 總爬升: 420 m - 平均心率: 135 - 卡路里: 1027 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 70%
Pace: 06'21" / 06'20" / 06'32" / 07'51" / 07'43" / 06'44" / 09'15" / 06'11" / 08'25" / 06'28" / 06'07" / 07'54" / 06'55" / 07'03" / 07'16" / 07'27" / 06'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'14") | 1000 / 1000 |
| 2 | | 06'19" (+00'12") | 1000 / 2000 |
| 3 | | 06'32" (+00'25") | 1000 / 3000 |
| 4 | | 07'51" (+01'44") | 1000 / 4000 |
| 5 | | 07'42" (+01'35") | 1000 / 5000 |
| 6 | | 06'44" (+00'37") | 1000 / 6000 |
| 7 | | 09'14" (+03'07") | 1000 / 7000 |
| 8 | | 06'11" (+00'04") | 1000 / 8000 |
| 9 | | 08'24" (+02'17") | 1000 / 9000 |
| 10 | | 06'27" (+00'20") | 1000 / 10000 |
| 11 | | 06'07" | 1000 / 11000 |
| 12 | | 07'54" (+01'47") | 1000 / 12000 |
| 13 | | 06'54" (+00'47") | 1000 / 13000 |
| 14 | | 07'03" (+00'56") | 1000 / 14000 |
| 15 | | 07'15" (+01'08") | 1000 / 15000 |
| 16 | | 07'26" (+01'19") | 1000 / 16000 |
| 17 | | 06'32" (+00'25") | 1000 / 17000 |
| 18 | | 05'14" | 8 / 17008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
1月累積里程 : 144.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'20" | 00:12'41" |
| 3 | 06'32" | 00:19'13" |
| 4 | 07'51" | 00:27'04" |
| 5 | 07'43" | 00:34'47" |
| 6 | 06'44" | 00:41'31" |
| 7 | 09'15" | 00:50'46" |
| 8 | 06'11" | 00:56'57" |
| 9 | 08'25" | 01:05'22" |
| 10 | 06'28" | 01:11'50" |
| 11 | 06'07" | 01:17'57" |
| 12 | 07'54" | 01:25'51" |
| 13 | 06'55" | 01:32'46" |
| 14 | 07'03" | 01:39'49" |
| 15 | 07'16" | 01:47'05" |
| 16 | 07'27" | 01:54'32" |
| 17 | 06'32" | 02:01'04" |
| 17.0 | 04'01" | 02:01'06" |
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