7.0 km | 00:37:46 | 05:22/km日期: 2018-01-31 08:23 - 卡路里: 484 Cal - 平均步頻: 174
Pace: 05'11" / 05'02" / 05'09" / 05'13" / 05'15" / 04'59" / 07'05" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'15") | 1000 / 1000 |
| 2 | | 05'02" (+00'09") | 1000 / 2000 |
| 3 | | 05'08" (+00'15") | 1000 / 3000 |
| 4 | | 05'12" (+00'19") | 1000 / 4000 |
| 5 | | 05'15" (+00'22") | 1000 / 5000 |
| 6 | | 04'53" | 1000 / 6000 |
| 7 | | 06'56" (+02'03") | 1000 / 7000 |
| 8 | | 07'41" (+02'48") | 21 / 7021 |
1月累積里程 : 101.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'02" | 00:10'13" |
| 3 | 05'09" | 00:15'22" |
| 4 | 05'13" | 00:20'35" |
| 5 | 05'15" | 00:25'50" |
| 6 | 04'59" | 00:30'49" |
| 7 | 07'05" | 00:37'54" |
| 7.0 | 07'43" | 00:38'04" |
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