10.8 km | 01:24:03 | 07:45/km日期: 2018-01-30 21:39 - 總爬升: 521 m - 卡路里: 796 Cal - 平均步頻: 160 - 溫度: 10°C - 濕度: 82%
Pace: 07'53" / 07'43" / 06'36" / 07'07" / 06'07" / 07'31" / 07'31" / 06'56" / 07'39" / 09'13" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'46") | 1000 / 1000 |
| 2 | | 07'43" (+01'37") | 1000 / 2000 |
| 3 | | 06'36" (+00'30") | 1000 / 3000 |
| 4 | | 07'07" (+01'01") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 07'31" (+01'25") | 1000 / 6000 |
| 7 | | 07'30" (+01'24") | 1000 / 7000 |
| 8 | | 06'54" (+00'48") | 1000 / 8000 |
| 9 | | 07'41" (+01'35") | 1000 / 9000 |
| 10 | | 09'11" (+03'05") | 1000 / 10000 |
| 11 | | 11'43" (+05'37") | 836 / 10836 |
1月累積里程 : 302.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'43" | 00:15'36" |
| 3 | 06'36" | 00:22'12" |
| 4 | 07'07" | 00:29'19" |
| 5 | 06'07" | 00:35'26" |
| 6 | 07'31" | 00:42'57" |
| 7 | 07'31" | 00:50'28" |
| 8 | 06'56" | 00:57'24" |
| 9 | 07'39" | 01:05'03" |
| 10 | 09'13" | 01:14'16" |
| 10.8 | 11'36" | 01:23'59" |
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