17.1 km | 01:29:31 | 05:13/km日期: 2014-01-08 06:54 - 卡路里: 1432 Cal - 溫度: 15°C - 濕度: 92%
Pace: 05'35" / 05'11" / 05'49" / 05'37" / 05'26" / 05'26" / 05'18" / 05'11" / 05'06" / 05'07" / 04'56" / 05'05" / 04'58" / 04'57" / 05'11" / 04'55" / 04'41" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'59") | 1008 / 1008 |
| 2 | | 05'09" (+00'33") | 1006 / 2015 |
| 3 | | 05'49" (+01'13") | 1004 / 3019 |
| 4 | | 05'36" (+01'00") | 1011 / 4030 |
| 5 | | 05'24" (+00'48") | 1006 / 5037 |
| 6 | | 05'26" (+00'50") | 1000 / 6038 |
| 7 | | 05'17" (+00'41") | 1009 / 7048 |
| 8 | | 05'09" (+00'33") | 1008 / 8056 |
| 9 | | 05'06" (+00'30") | 1009 / 9066 |
| 10 | | 05'05" (+00'29") | 1001 / 10068 |
| 11 | | 04'56" (+00'20") | 999 / 11067 |
| 12 | | 05'04" (+00'28") | 986 / 12054 |
| 13 | | 04'58" (+00'22") | 1001 / 13055 |
| 14 | | 04'58" (+00'22") | 1004 / 14060 |
| 15 | | 05'12" (+00'36") | 1009 / 15069 |
| 16 | | 04'50" (+00'14") | 1002 / 16072 |
| 17 | | 04'36" | 1018 / 17090 |
| 18 | | 04'52" (+00'16") | 140 / 17230 |
1月累積里程 : 541.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'11" | 00:10'46" |
| 3 | 05'49" | 00:16'35" |
| 4 | 05'37" | 00:22'12" |
| 5 | 05'26" | 00:27'38" |
| 6 | 05'26" | 00:33'04" |
| 7 | 05'18" | 00:38'22" |
| 8 | 05'11" | 00:43'33" |
| 9 | 05'06" | 00:48'39" |
| 10 | 05'07" | 00:53'46" |
| 11 | 04'56" | 00:58'42" |
| 12 | 05'05" | 01:03'47" |
| 13 | 04'58" | 01:08'45" |
| 14 | 04'57" | 01:13'42" |
| 15 | 05'11" | 01:18'53" |
| 16 | 04'55" | 01:23'48" |
| 17 | 04'41" | 01:28'29" |
| 17.1 | 07'35" | 01:29'31" |
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