21.2 km | 02:18:06 | 06:31/km日期: 2014-01-07 19:16 - 地點: 大安公園 - 卡路里: 1743 Cal - 溫度: 21°C - 濕度: 66%
Pace: 06'46" / 06'22" / 06'24" / 06'22" / 06'13" / 06'24" / 06'23" / 06'26" / 06'29" / 06'39" / 06'36" / 06'52" / 06'42" / 06'28" / 06'31" / 06'35" / 06'38" / 06'30" / 06'23" / 06'09" / 05'47" / 13'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'06") | 998 / 998 |
2 | | 06'22" (+00'45") | 1015 / 2013 |
3 | | 06'21" (+00'44") | 1011 / 3025 |
4 | | 06'24" (+00'47") | 1007 / 4032 |
5 | | 06'13" (+00'36") | 1005 / 5038 |
6 | | 06'24" (+00'47") | 1017 / 6055 |
7 | | 06'23" (+00'46") | 1002 / 7058 |
8 | | 06'25" (+00'48") | 1013 / 8071 |
9 | | 06'27" (+00'50") | 1008 / 9079 |
10 | | 06'42" (+01'05") | 1016 / 10095 |
11 | | 06'37" (+01'00") | 1007 / 11103 |
12 | | 06'51" (+01'14") | 1005 / 12109 |
13 | | 06'39" (+01'02") | 1006 / 13115 |
14 | | 06'26" (+00'49") | 1010 / 14126 |
15 | | 06'33" (+00'56") | 1013 / 15140 |
16 | | 06'34" (+00'57") | 1004 / 16144 |
17 | | 06'33" (+00'56") | 1013 / 17158 |
18 | | 06'31" (+00'54") | 1011 / 18169 |
19 | | 06'21" (+00'44") | 1004 / 19174 |
20 | | 06'10" (+00'33") | 1009 / 20184 |
21 | | 05'37" | 1004 / 21188 |
1月累積里程 :
186.02 km NIKE LUNARFLY 3 累積 :
645.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'22" | 00:13'08" |
3 | 06'24" | 00:19'32" |
4 | 06'22" | 00:25'54" |
5 | 06'13" | 00:32'07" |
6 | 06'24" | 00:38'31" |
7 | 06'23" | 00:44'54" |
8 | 06'26" | 00:51'20" |
9 | 06'29" | 00:57'49" |
10 | 06'39" | 01:04'28" |
11 | 06'36" | 01:11'04" |
12 | 06'52" | 01:17'56" |
13 | 06'42" | 01:24'38" |
14 | 06'28" | 01:31'06" |
15 | 06'31" | 01:37'37" |
16 | 06'35" | 01:44'12" |
17 | 06'38" | 01:50'50" |
18 | 06'30" | 01:57'20" |
19 | 06'23" | 02:03'43" |
20 | 06'09" | 02:09'52" |
21 | 05'47" | 02:15'39" |
21.2 | 13'10" | 02:18'06" |