14.7 km | 02:20:21 | 09:33/km日期: 2018-01-30 05:16 - 總爬升: 166 m - 卡路里: 709 Cal - 平均步頻: 168 - 溫度: 11°C - 濕度: 98% - PM2.5: 良好(6)
Pace: 10'25" / 08'26" / 07'31" / 07'23" / 07'24" / 07'17" / 07'25" / 07'20" / 07'18" / 07'21" / 07'29" / 07'22" / 07'54" / 23'23" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'42" (+03'25") | 1000 / 1000 |
| 2 | | 08'26" (+01'09") | 1000 / 2000 |
| 3 | | 07'30" (+00'13") | 1000 / 3000 |
| 4 | | 07'23" (+00'06") | 1000 / 4000 |
| 5 | | 07'24" (+00'07") | 1000 / 5000 |
| 6 | | 07'17" | 1000 / 6000 |
| 7 | | 07'24" (+00'07") | 1000 / 7000 |
| 8 | | 07'19" (+00'02") | 1000 / 8000 |
| 9 | | 07'18" (+00'01") | 1000 / 9000 |
| 10 | | 07'21" (+00'04") | 1000 / 10000 |
| 11 | | 07'29" (+00'12") | 1000 / 11000 |
| 12 | | 07'21" (+00'04") | 1000 / 12000 |
| 13 | | 07'53" (+00'36") | 1000 / 13000 |
| 14 | | 23'23" (+16'06") | 1000 / 14000 |
| 15 | | 23'49" (+16'32") | 675 / 14675 |
1月累積里程 : 467.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'25" | 00:10'25" |
| 2 | 08'26" | 00:18'51" |
| 3 | 07'31" | 00:26'22" |
| 4 | 07'23" | 00:33'45" |
| 5 | 07'24" | 00:41'09" |
| 6 | 07'17" | 00:48'26" |
| 7 | 07'25" | 00:55'51" |
| 8 | 07'20" | 01:03'11" |
| 9 | 07'18" | 01:10'29" |
| 10 | 07'21" | 01:17'50" |
| 11 | 07'29" | 01:25'19" |
| 12 | 07'22" | 01:32'41" |
| 13 | 07'54" | 01:40'35" |
| 14 | 23'23" | 02:03'58" |
| 14.7 | 10'51" | 02:11'18" |
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