|  全馬 | 03:23:07 | 04:48/km | 第11馬| 官方成績 | | 日期 | 2018-01-28 | | 成績 | 03:23:07 | | 總名次 | 269 / 3520 | | 分組名次 | 97 / 1202 | | 平均速度 | 04:48/km |
丘怡昀  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'18" (+01'14") | 00:48'20" (+01'59") | | 00:24'02" (+00'58") | | 00:23'21" (+00'17") | 00:46'58" (+00'37") | | 00:23'37" (+00'33") | | 00:23'17" (+00'13") | 00:46'21" | | 00:23'04" | | 00:23'43" (+00'39") | 00:48'28" (+02'07") | | 00:24'45" (+01'41") | |
日期: 2018-01-28 06:00 - 總爬升: 349 m - 平均心率: 170 - 卡路里: 2430 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'06" (+00'38") | 1000 / 1000 | | 2 | | 04'43" (+00'15") | 1000 / 2000 | | 3 | | 04'46" (+00'18") | 1000 / 3000 | | 4 | | 04'53" (+00'25") | 1000 / 4000 | | 5 | | 04'48" (+00'20") | 1000 / 5000 |
| 6 | | 04'48" (+00'20") | 1000 / 6000 | | 7 | | 04'46" (+00'18") | 1000 / 7000 | | 8 | | 04'48" (+00'20") | 1000 / 8000 | | 9 | | 04'47" (+00'19") | 1000 / 9000 | | 10 | | 04'45" (+00'17") | 1000 / 10000 | | 11 | | 04'44" (+00'16") | 1000 / 11000 | | 12 | | 04'42" (+00'14") | 1000 / 12000 | | 13 | | 04'34" (+00'06") | 1000 / 13000 | | 14 | | 04'46" (+00'18") | 1000 / 14000 | | 15 | | 04'38" (+00'10") | 1000 / 15000 | | 16 | | 04'40" (+00'12") | 1000 / 16000 | | 17 | | 04'35" (+00'07") | 1000 / 17000 | | 18 | | 04'44" (+00'16") | 1000 / 18000 | | 19 | | 04'44" (+00'16") | 1000 / 19000 | | 20 | | 04'51" (+00'23") | 1000 / 20000 | | 21 | | 04'45" (+00'17") | 1000 / 21000 | | 22 | | 04'40" (+00'12") | 1000 / 22000 | | 23 | | 04'41" (+00'13") | 1000 / 23000 | | 24 | | 04'41" (+00'13") | 1000 / 24000 | | 25 | | 04'28" | 1000 / 25000 | | 26 | | 04'34" (+00'06") | 1000 / 26000 | | 27 | | 04'35" (+00'07") | 1000 / 27000 | | 28 | | 04'36" (+00'08") | 1000 / 28000 | | 29 | | 04'41" (+00'13") | 1000 / 29000 | | 30 | | 04'37" (+00'09") | 1000 / 30000 | | 31 | | 04'37" (+00'09") | 1000 / 31000 | | 32 | | 04'43" (+00'15") | 1000 / 32000 | | 33 | | 04'45" (+00'17") | 1000 / 33000 | | 34 | | 04'48" (+00'20") | 1000 / 34000 | | 35 | | 04'47" (+00'19") | 1000 / 35000 | | 36 | | 04'50" (+00'22") | 1000 / 36000 | | 37 | | 05'17" (+00'49") | 1000 / 37000 | | 38 | | 04'44" (+00'16") | 1000 / 38000 | | 39 | | 04'49" (+00'21") | 1000 / 39000 | | 40 | | 05'03" (+00'35") | 1000 / 40000 | | 41 | | 05'02" (+00'34") | 1000 / 41000 | | 42 | | 05'02" (+00'34") | 1000 / 42000 | | 43 | | 04'55" (+00'27") | 480 / 42480 |
賽前宣言: 第一次參加全馬 賽後評分: 補給和賽道都不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 246.80 km  Adidas takumi Ren 3 累積 : 406.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 04'43" | 00:09'50" | | 3 | 04'47" | 00:14'37" | | 4 | 04'53" | 00:19'30" | | 5 | 04'48" | 00:24'18" | | 6 | 04'49" | 00:29'07" | | 7 | 04'46" | 00:33'53" | | 8 | 04'49" | 00:38'42" | | 9 | 04'47" | 00:43'29" | | 10 | 04'51" | 00:48'20" | | 11 | 04'39" | 00:52'59" | | 12 | 04'43" | 00:57'42" | | 13 | 04'34" | 01:02'16" | | 14 | 04'47" | 01:07'03" | | 15 | 04'38" | 01:11'41" | | 16 | 04'40" | 01:16'21" | | 17 | 04'36" | 01:20'57" | | 18 | 04'45" | 01:25'42" | | 19 | 04'44" | 01:30'26" | | 20 | 04'52" | 01:35'18" | | 21 | 04'45" | 01:40'03" | | 22 | 04'41" | 01:44'44" | | 23 | 04'41" | 01:49'25" | | 24 | 04'42" | 01:54'07" | | 25 | 04'28" | 01:58'35" | | 26 | 04'35" | 02:03'10" | | 27 | 04'35" | 02:07'45" | | 28 | 04'36" | 02:12'21" | | 29 | 04'41" | 02:17'02" | | 30 | 04'37" | 02:21'39" | | 31 | 04'38" | 02:26'17" | | 32 | 04'43" | 02:31'00" | | 33 | 04'46" | 02:35'46" | | 34 | 04'49" | 02:40'35" | | 35 | 04'47" | 02:45'22" | | 36 | 04'50" | 02:50'12" | | 37 | 05'18" | 02:55'30" | | 38 | 04'44" | 03:00'14" | | 39 | 04'49" | 03:05'03" | | 40 | 05'04" | 03:10'07" | | 41 | 05'02" | 03:15'09" | | 42 | 05'03" | 03:20'12" | | 42.5 | 04'55" | 03:22'34" |
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