| 全馬 | 03:24:22 | 04:50/km | 第17馬官方成績 | 日期 | 2018-01-28 | 成績 | 03:24:22 | 總名次 | 284 / 3520 | 分組名次 | 102 / 1202 | 平均速度 | 04:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'45" | 00:46'10" | | 00:23'25" (+00'40") | | 00:23'13" (+00'28") | 00:46'46" (+00'36") | | 00:23'33" (+00'48") | | 00:23'13" (+00'28") | 00:46'49" (+00'39") | | 00:23'36" (+00'51") | | 00:24'40" (+01'55") | 00:51'45" (+05'35") | | 00:27'05" (+04'20") | |
日期: 2018-01-28 06:00 - 平均心率: 146 - 卡路里: 2601 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'45" (+00'22") | 1000 / 1000 | 2 | | 04'23" | 1000 / 2000 | 3 | | 04'32" (+00'09") | 1000 / 3000 | 4 | | 04'36" (+00'13") | 1000 / 4000 | 5 | | 04'27" (+00'04") | 1000 / 5000 |
6 | | 04'34" (+00'11") | 1000 / 6000 | 7 | | 04'36" (+00'13") | 1000 / 7000 | 8 | | 05'04" (+00'41") | 1000 / 8000 | 9 | | 04'33" (+00'10") | 1000 / 9000 | 10 | | 04'35" (+00'12") | 1000 / 10000 | 11 | | 04'38" (+00'15") | 1000 / 11000 | 12 | | 04'39" (+00'16") | 1000 / 12000 | 13 | | 04'37" (+00'14") | 1000 / 13000 | 14 | | 04'42" (+00'19") | 1000 / 14000 | 15 | | 04'35" (+00'12") | 1000 / 15000 | 16 | | 04'42" (+00'19") | 1000 / 16000 | 17 | | 04'40" (+00'17") | 1000 / 17000 | 18 | | 04'46" (+00'23") | 1000 / 18000 | 19 | | 04'40" (+00'17") | 1000 / 19000 | 20 | | 04'43" (+00'20") | 1000 / 20000 | 21 | | 04'41" (+00'18") | 1000 / 21000 | 22 | | 04'41" (+00'18") | 1000 / 22000 | 23 | | 04'39" (+00'16") | 1000 / 23000 | 24 | | 04'39" (+00'16") | 1000 / 24000 | 25 | | 04'31" (+00'08") | 1000 / 25000 | 26 | | 04'41" (+00'18") | 1000 / 26000 | 27 | | 04'39" (+00'16") | 1000 / 27000 | 28 | | 04'37" (+00'14") | 1000 / 28000 | 29 | | 04'52" (+00'29") | 1000 / 29000 | 30 | | 04'45" (+00'22") | 1000 / 30000 | 31 | | 04'53" (+00'30") | 1000 / 31000 | 32 | | 04'49" (+00'26") | 1000 / 32000 | 33 | | 04'42" (+00'19") | 1000 / 33000 | 34 | | 05'08" (+00'45") | 1000 / 34000 | 35 | | 05'06" (+00'43") | 1000 / 35000 | 36 | | 05'07" (+00'44") | 1000 / 36000 | 37 | | 05'53" (+01'30") | 1000 / 37000 | 38 | | 05'17" (+00'54") | 1000 / 38000 | 39 | | 05'26" (+01'03") | 1000 / 39000 | 40 | | 05'20" (+00'57") | 1000 / 40000 | 41 | | 05'26" (+01'03") | 1000 / 41000 | 42 | | 05'09" (+00'46") | 1000 / 42000 | 43 | | 04'39" (+00'16") | 492 / 42492 |
賽前宣言: 賽後評分: N/A 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 268.04 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'45" | 00:04'45" | 2 | 04'24" | 00:09'09" | 3 | 04'32" | 00:13'41" | 4 | 04'37" | 00:18'18" | 5 | 04'27" | 00:22'45" | 6 | 04'34" | 00:27'19" | 7 | 04'37" | 00:31'56" | 8 | 05'05" | 00:37'01" | 9 | 04'33" | 00:41'34" | 10 | 04'36" | 00:46'10" | 11 | 04'39" | 00:50'49" | 12 | 04'39" | 00:55'28" | 13 | 04'37" | 01:00'05" | 14 | 04'43" | 01:04'48" | 15 | 04'35" | 01:09'23" | 16 | 04'42" | 01:14'05" | 17 | 04'41" | 01:18'46" | 18 | 04'46" | 01:23'32" | 19 | 04'41" | 01:28'13" | 20 | 04'43" | 01:32'56" | 21 | 04'42" | 01:37'38" | 22 | 04'41" | 01:42'19" | 23 | 04'40" | 01:46'59" | 24 | 04'39" | 01:51'38" | 25 | 04'31" | 01:56'09" | 26 | 04'42" | 02:00'51" | 27 | 04'39" | 02:05'30" | 28 | 04'37" | 02:10'07" | 29 | 04'53" | 02:15'00" | 30 | 04'45" | 02:19'45" | 31 | 04'53" | 02:24'38" | 32 | 04'50" | 02:29'28" | 33 | 04'43" | 02:34'11" | 34 | 05'08" | 02:39'19" | 35 | 05'06" | 02:44'25" | 36 | 05'07" | 02:49'32" | 37 | 05'54" | 02:55'26" | 38 | 05'17" | 03:00'43" | 39 | 05'27" | 03:06'10" | 40 | 05'20" | 03:11'30" | 41 | 05'27" | 03:16'57" | 42 | 05'10" | 03:22'07" | 42.5 | 04'38" | 03:24'24" |
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