| 賽後評分: 首次擔任330配速員 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
1月累積里程 : 381.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 04'51" | 00:09'49" | | 3 | 04'56" | 00:14'45" | | 4 | 05'00" | 00:19'45" | | 5 | 04'53" | 00:24'38" | | 6 | 04'51" | 00:29'29" | | 7 | 04'51" | 00:34'20" | | 8 | 04'53" | 00:39'13" | | 9 | 04'54" | 00:44'07" | | 10 | 04'52" | 00:48'59" | | 11 | 04'53" | 00:53'52" | | 12 | 04'53" | 00:58'45" | | 13 | 04'44" | 01:03'29" | | 14 | 05'02" | 01:08'31" | | 15 | 04'44" | 01:13'15" | | 16 | 04'52" | 01:18'07" | | 17 | 04'46" | 01:22'53" | | 18 | 04'55" | 01:27'48" | | 19 | 04'50" | 01:32'38" | | 20 | 04'53" | 01:37'31" | | 21 | 04'50" | 01:42'21" | | 22 | 04'53" | 01:47'14" | | 23 | 04'51" | 01:52'05" | | 24 | 04'54" | 01:56'59" | | 25 | 04'50" | 02:01'49" | | 26 | 05'07" | 02:06'56" | | 27 | 04'59" | 02:11'55" | | 28 | 04'56" | 02:16'51" | | 29 | 05'05" | 02:21'56" | | 30 | 05'02" | 02:26'58" | | 31 | 05'06" | 02:32'04" | | 32 | 05'04" | 02:37'08" | | 33 | 05'02" | 02:42'10" | | 34 | 05'01" | 02:47'11" | | 35 | 04'58" | 02:52'09" | | 36 | 04'57" | 02:57'06" | | 37 | 05'01" | 03:02'07" | | 38 | 04'53" | 03:07'00" | | 39 | 04'48" | 03:11'48" | | 40 | 04'51" | 03:16'39" | | 41 | 04'41" | 03:21'20" | | 42 | 04'51" | 03:26'11" | | 42.6 | 06'04" | 03:29'53" |
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