10.1 km | 01:03:02 | 06:15/km日期: 2014-01-08 20:41 - 卡路里: 507 Cal - 溫度: 22°C - 濕度: 78%
Pace: 06'05" / 05'40" / 05'37" / 05'57" / 06'02" / 06'14" / 06'17" / 05'58" / 06'10" / 06'15" / 47'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'40") | 453 / 453 |
| 2 | | 05'57" (+00'03") | 453 / 907 |
| 3 | | 05'54" | 453 / 1360 |
| 4 | | 05'59" (+00'05") | 453 / 1814 |
| 5 | | 05'54" | 453 / 2268 |
| 6 | | 05'57" (+00'03") | 453 / 2721 |
| 7 | | 06'03" (+00'09") | 453 / 3175 |
| 8 | | 05'59" (+00'05") | 453 / 3629 |
| 9 | | 06'12" (+00'18") | 453 / 4082 |
| 10 | | 06'10" (+00'16") | 453 / 4536 |
| 11 | | 06'32" (+00'38") | 453 / 4990 |
| 12 | | 06'14" (+00'20") | 453 / 5443 |
| 13 | | 06'32" (+00'38") | 453 / 5897 |
| 14 | | 06'25" (+00'31") | 453 / 6351 |
| 15 | | 06'32" (+00'38") | 453 / 6804 |
| 16 | | 06'19" (+00'25") | 453 / 7258 |
| 17 | | 06'05" (+00'11") | 453 / 7712 |
| 18 | | 06'27" (+00'33") | 453 / 8165 |
| 19 | | 06'38" (+00'44") | 453 / 8619 |
| 20 | | 06'14" (+00'20") | 453 / 9073 |
| 21 | | 06'16" (+00'22") | 453 / 9526 |
| 22 | | 06'34" (+00'40") | 453 / 9980 |
| 23 | | 07'02" (+01'08") | 92 / 10072 |
1月累積里程 :
117.25 km 
MIZUNO Wave Rider 17 累積 :
821.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'40" | 00:11'45" |
| 3 | 05'37" | 00:17'22" |
| 4 | 05'57" | 00:23'19" |
| 5 | 06'02" | 00:29'21" |
| 6 | 06'14" | 00:35'35" |
| 7 | 06'17" | 00:41'52" |
| 8 | 05'58" | 00:47'50" |
| 9 | 06'10" | 00:54'00" |
| 10 | 06'15" | 01:00'15" |
| 10.1 | 39'07" | 01:03'06" |
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