| 全馬 | 04:38:33 | 06:36/km | 第36馬官方成績 | 日期 | 2018-01-21 | 成績 | 04:38:33 | 總名次 | 250 / 706 | 分組名次 | 100 / 236 | 平均速度 | 06:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'10" (+01'06") | 01:01'14" (+00'32") | | 00:30'04" | | 00:30'33" (+00'29") | 01:00'42" | | 00:30'09" (+00'05") | | 00:35'30" (+05'26") | 01:11'52" (+11'10") | | 00:36'22" (+06'18") | | 00:38'01" (+07'57") | 01:13'42" (+13'00") | | 00:35'41" (+05'37") | |
日期: 2018-01-21 07:00 - 總爬升: 619 m - 平均心率: 158 - 卡路里: 2620 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 93% - PM2.5: 不佳(64) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'33" (+01'27") | 1000 / 1000 | 2 | | 06'32" (+01'26") | 1000 / 2000 | 3 | | 06'13" (+01'07") | 1000 / 3000 | 4 | | 06'04" (+00'58") | 1000 / 4000 | 5 | | 05'45" (+00'39") | 1000 / 5000 |
6 | | 06'11" (+01'05") | 1000 / 6000 | 7 | | 06'53" (+01'47") | 1000 / 7000 | 8 | | 06'09" (+01'03") | 1000 / 8000 | 9 | | 05'23" (+00'17") | 1000 / 9000 | 10 | | 05'26" (+00'20") | 1000 / 10000 | 11 | | 05'06" | 1000 / 11000 | 12 | | 06'03" (+00'57") | 1000 / 12000 | 13 | | 05'42" (+00'36") | 1000 / 13000 | 14 | | 07'28" (+02'22") | 1000 / 14000 | 15 | | 06'11" (+01'05") | 1000 / 15000 | 16 | | 06'29" (+01'23") | 1000 / 16000 | 17 | | 05'06" | 1000 / 17000 | 18 | | 06'46" (+01'40") | 1000 / 18000 | 19 | | 05'51" (+00'45") | 1000 / 19000 | 20 | | 05'55" (+00'49") | 1000 / 20000 | 21 | | 06'18" (+01'12") | 1000 / 21000 | 22 | | 06'25" (+01'19") | 1000 / 22000 | 23 | | 10'14" (+05'08") | 1000 / 23000 | 24 | | 05'35" (+00'29") | 1000 / 24000 | 25 | | 06'56" (+01'50") | 1000 / 25000 | 26 | | 06'28" (+01'22") | 1000 / 26000 | 27 | | 10'38" (+05'32") | 1000 / 27000 | 28 | | 06'53" (+01'47") | 1000 / 28000 | 29 | | 06'18" (+01'12") | 1000 / 29000 | 30 | | 06'03" (+00'57") | 1000 / 30000 | 31 | | 06'13" (+01'07") | 1000 / 31000 | 32 | | 08'15" (+03'09") | 1000 / 32000 | 33 | | 08'59" (+03'53") | 1000 / 33000 | 34 | | 06'02" (+00'56") | 1000 / 34000 | 35 | | 08'29" (+03'23") | 1000 / 35000 | 36 | | 05'18" (+00'12") | 1000 / 36000 | 37 | | 05'54" (+00'48") | 1000 / 37000 | 38 | | 07'28" (+02'22") | 1000 / 38000 | 39 | | 10'08" (+05'02") | 1000 / 39000 | 40 | | 06'45" (+01'39") | 1000 / 40000 | 41 | | 05'43" (+00'37") | 1000 / 41000 | 42 | | 06'03" (+00'57") | 905 / 41905 |
賽後評分: 補給豐富,路線風光好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 186.16 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'34" | 00:06'34" | 2 | 06'32" | 00:13'06" | 3 | 06'14" | 00:19'20" | 4 | 06'04" | 00:25'24" | 5 | 05'46" | 00:31'10" | 6 | 06'11" | 00:37'21" | 7 | 06'53" | 00:44'14" | 8 | 06'10" | 00:50'24" | 9 | 05'24" | 00:55'48" | 10 | 05'26" | 01:01'14" | 11 | 05'07" | 01:06'21" | 12 | 06'03" | 01:12'24" | 13 | 05'43" | 01:18'07" | 14 | 07'28" | 01:25'35" | 15 | 06'12" | 01:31'47" | 16 | 06'29" | 01:38'16" | 17 | 05'06" | 01:43'22" | 18 | 06'47" | 01:50'09" | 19 | 05'51" | 01:56'00" | 20 | 05'56" | 02:01'56" | 21 | 06'18" | 02:08'14" | 22 | 06'25" | 02:14'39" | 23 | 10'15" | 02:24'54" | 24 | 05'36" | 02:30'30" | 25 | 06'56" | 02:37'26" | 26 | 06'28" | 02:43'54" | 27 | 10'39" | 02:54'33" | 28 | 06'53" | 03:01'26" | 29 | 06'18" | 03:07'44" | 30 | 06'04" | 03:13'48" | 31 | 06'14" | 03:20'02" | 32 | 08'16" | 03:28'18" | 33 | 08'58" | 03:37'16" | 34 | 06'03" | 03:43'19" | 35 | 08'30" | 03:51'49" | 36 | 05'19" | 03:57'08" | 37 | 05'55" | 04:03'03" | 38 | 07'28" | 04:10'31" | 39 | 10'08" | 04:20'39" | 40 | 06'51" | 04:27'30" | 41 | 05'38" | 04:33'08" | 41.9 | 06'03" | 04:38'37" |
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