| 全馬 | 03:24:36 | 04:50/km | 第7馬官方成績 | 日期 | 2018-01-28 | 成績 | 03:24:36 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'15" | 00:43'41" | | 00:22'26" (+01'11") | | 00:23'07" (+01'52") | 00:46'22" (+02'41") | | 00:23'15" (+02'00") | | 00:23'15" (+02'00") | 00:47'23" (+03'42") | | 00:24'08" (+02'53") | | 00:25'33" (+04'18") | 00:53'26" (+09'45") | | 00:27'53" (+06'38") | |
日期: 2018-01-28 06:00 - 平均心率: 152 - 卡路里: 2785 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'14" (+00'03") | 1000 / 1000 | 2 | | 04'11" | 1000 / 2000 | 3 | | 04'12" (+00'01") | 1000 / 3000 | 4 | | 04'17" (+00'06") | 1000 / 4000 | 5 | | 04'18" (+00'07") | 1000 / 5000 |
6 | | 04'30" (+00'19") | 1000 / 6000 | 7 | | 04'25" (+00'14") | 1000 / 7000 | 8 | | 04'29" (+00'18") | 1000 / 8000 | 9 | | 04'29" (+00'18") | 1000 / 9000 | 10 | | 04'31" (+00'20") | 1000 / 10000 | 11 | | 04'35" (+00'24") | 1000 / 11000 | 12 | | 04'39" (+00'28") | 1000 / 12000 | 13 | | 04'37" (+00'26") | 1000 / 13000 | 14 | | 04'36" (+00'25") | 1000 / 14000 | 15 | | 04'38" (+00'27") | 1000 / 15000 | 16 | | 04'39" (+00'28") | 1000 / 16000 | 17 | | 04'29" (+00'18") | 1000 / 17000 | 18 | | 04'39" (+00'28") | 1000 / 18000 | 19 | | 04'42" (+00'31") | 1000 / 19000 | 20 | | 04'44" (+00'33") | 1000 / 20000 | 21 | | 04'41" (+00'30") | 1000 / 21000 | 22 | | 04'40" (+00'29") | 1000 / 22000 | 23 | | 04'36" (+00'25") | 1000 / 23000 | 24 | | 04'37" (+00'26") | 1000 / 24000 | 25 | | 04'38" (+00'27") | 1000 / 25000 | 26 | | 04'42" (+00'31") | 1000 / 26000 | 27 | | 04'46" (+00'35") | 1000 / 27000 | 28 | | 04'46" (+00'35") | 1000 / 28000 | 29 | | 04'54" (+00'43") | 1000 / 29000 | 30 | | 04'56" (+00'45") | 1000 / 30000 | 31 | | 05'13" (+01'02") | 1000 / 31000 | 32 | | 05'00" (+00'49") | 1000 / 32000 | 33 | | 04'57" (+00'46") | 1000 / 33000 | 34 | | 05'13" (+01'02") | 1000 / 34000 | 35 | | 05'07" (+00'56") | 1000 / 35000 | 36 | | 05'17" (+01'06") | 1000 / 36000 | 37 | | 05'58" (+01'47") | 1000 / 37000 | 38 | | 05'24" (+01'13") | 1000 / 38000 | 39 | | 05'33" (+01'22") | 1000 / 39000 | 40 | | 05'39" (+01'28") | 1000 / 40000 | 41 | | 05'58" (+01'47") | 1000 / 41000 | 42 | | 05'40" (+01'29") | 1000 / 42000 | 43 | | 04'49" (+00'38") | 432 / 42432 |
賽前宣言: 就是愛跑步,大家加油~ 賽後評分: 台北初體驗
給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 296.34 km 美津龍 藍色皇速 累積 : 320.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'15" | 00:04'15" | 2 | 04'11" | 00:08'26" | 3 | 04'13" | 00:12'39" | 4 | 04'17" | 00:16'56" | 5 | 04'19" | 00:21'15" | 6 | 04'30" | 00:25'45" | 7 | 04'26" | 00:30'11" | 8 | 04'29" | 00:34'40" | 9 | 04'29" | 00:39'09" | 10 | 04'32" | 00:43'41" | 11 | 04'36" | 00:48'17" | 12 | 04'39" | 00:52'56" | 13 | 04'37" | 00:57'33" | 14 | 04'37" | 01:02'10" | 15 | 04'38" | 01:06'48" | 16 | 04'40" | 01:11'28" | 17 | 04'29" | 01:15'57" | 18 | 04'39" | 01:20'36" | 19 | 04'42" | 01:25'18" | 20 | 04'45" | 01:30'03" | 21 | 04'42" | 01:34'45" | 22 | 04'41" | 01:39'26" | 23 | 04'36" | 01:44'02" | 24 | 04'38" | 01:48'40" | 25 | 04'38" | 01:53'18" | 26 | 04'43" | 01:58'01" | 27 | 04'47" | 02:02'48" | 28 | 04'46" | 02:07'34" | 29 | 04'55" | 02:12'29" | 30 | 04'57" | 02:17'26" | 31 | 05'14" | 02:22'40" | 32 | 05'01" | 02:27'41" | 33 | 04'57" | 02:32'38" | 34 | 05'13" | 02:37'51" | 35 | 05'08" | 02:42'59" | 36 | 05'17" | 02:48'16" | 37 | 05'59" | 02:54'15" | 38 | 05'24" | 02:59'39" | 39 | 05'33" | 03:05'12" | 40 | 05'40" | 03:10'52" | 41 | 05'59" | 03:16'51" | 42 | 05'40" | 03:22'31" | 42.4 | 04'49" | 03:24'36" |
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