邱昱倫 2017/03/19 訓練日誌

邱昱倫台北市
ID 362561

1 位追隨者

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邱昱倫

200.0 km | 07:05:08 | 28.2 km/h

2017雙主場-輪霸西濱200K/100K

官方成績
日期	2017-03-19
成績	07:05:08
總名次	- / -
分組名次	- / -
平均速度

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

Finish

(07:05:08)

日期: 2017-03-19 06:35 - 地點: 新北八里 - 天氣: 陰雨 - 卡路里: 6660 Cal

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'41"

(02'41")

22.36 (-21.54)

1000 / 1000

02'02"

(04'43")

29.51 (-14.39)

1000 / 2000

01'51"

(06'34")

32.43 (-11.47)

1000 / 3000

01'28"

(08'02")

40.91 (-2.99)

1000 / 4000

01'34"

(09'36")

38.30 (-5.60)

1000 / 5000

展開計圈分析

01'37"

(11'13")

37.11 (-6.79)

1000 / 6000

01'34"

(12'47")

38.30 (-5.60)

1000 / 7000

01'42"

(14'29")

35.29 (-8.61)

1000 / 8000

01'36"

(16'05")

37.50 (-6.40)

1000 / 9000

01'35"

(17'40")

37.89 (-6.01)

1000 / 10000

01'57"

(19'37")

30.77 (-13.13)

1000 / 11000

01'27"

(21'04")

41.38 (-2.52)

1000 / 12000

01'38"

(22'42")

36.73 (-7.17)

1000 / 13000

01'46"

(24'28")

33.96 (-9.94)

1000 / 14000

01'40"

(26'08")

36.00 (-7.90)

1000 / 15000

01'41"

(27'49")

35.64 (-8.26)

1000 / 16000

01'28"

(29'17")

40.91 (-2.99)

1000 / 17000

01'26"

(30'43")

41.86 (-2.04)

1000 / 18000

01'30"

(32'13")

40.00 (-3.90)

1000 / 19000

01'29"

(33'42")

40.45 (-3.45)

1000 / 20000

01'39"

(35'21")

36.36 (-7.54)

1000 / 21000

01'34"

(36'55")

38.30 (-5.60)

1000 / 22000

01'28"

(38'23")

40.91 (-2.99)

1000 / 23000

01'30"

(39'53")

40.00 (-3.90)

1000 / 24000

01'43"

(41'36")

34.95 (-8.95)

1000 / 25000

01'28"

(43'04")

40.91 (-2.99)

1000 / 26000

01'28"

(44'32")

40.91 (-2.99)

1000 / 27000

01'31"

(46'03")

39.56 (-4.34)

1000 / 28000

01'30"

(47'33")

40.00 (-3.90)

1000 / 29000

01'39"

(49'12")

36.36 (-7.54)

1000 / 30000

01'39"

(50'51")

36.36 (-7.54)

1000 / 31000

01'35"

(52'26")

37.89 (-6.01)

1000 / 32000

01'42"

(54'08")

35.29 (-8.61)

1000 / 33000

01'32"

(55'40")

39.13 (-4.77)

1000 / 34000

01'39"

(57'19")

36.36 (-7.54)

1000 / 35000

01'45"

(59'04")

34.29 (-9.62)

1000 / 36000

01'31"

(01:00'35")

39.56 (-4.34)

1000 / 37000

01'46"

(01:02'21")

33.96 (-9.94)

1000 / 38000

02'00"

(01:04'21")

30.00 (-13.90)

1000 / 39000

01'58"

(01:06'19")

30.51 (-13.39)

1000 / 40000

01'31"

(01:07'50")

39.56 (-4.34)

1000 / 41000

01'34"

(01:09'24")

38.30 (-5.60)

1000 / 42000

01'30"

(01:10'54")

40.00 (-3.90)

1000 / 43000

01'33"

(01:12'27")

38.71 (-5.19)

1000 / 44000

01'35"

(01:14'02")

37.89 (-6.01)

1000 / 45000

01'35"

(01:15'37")

37.89 (-6.01)

1000 / 46000

02'01"

(01:17'38")

29.75 (-14.15)

1000 / 47000

01'34"

(01:19'12")

38.30 (-5.60)

1000 / 48000

01'54"

(01:21'06")

31.58 (-12.32)

1000 / 49000

01'40"

(01:22'46")

36.00 (-7.90)

1000 / 50000

01'31"

(01:24'17")

39.56 (-4.34)

1000 / 51000

01'33"

(01:25'50")

38.71 (-5.19)

1000 / 52000

01'39"

(01:27'29")

36.36 (-7.54)

1000 / 53000

01'35"

(01:29'04")

37.89 (-6.01)

1000 / 54000

01'33"

(01:30'37")

38.71 (-5.19)

1000 / 55000

01'56"

(01:32'33")

31.03 (-12.87)

1000 / 56000

01'35"

(01:34'08")

37.89 (-6.01)

1000 / 57000

01'41"

(01:35'49")

35.64 (-8.26)

1000 / 58000

01'37"

(01:37'26")

37.11 (-6.79)

1000 / 59000

01'28"

(01:38'54")

40.91 (-2.99)

1000 / 60000

01'33"

(01:40'27")

38.71 (-5.19)

1000 / 61000

01'42"

(01:42'09")

35.29 (-8.61)

1000 / 62000

01'38"

(01:43'47")

36.73 (-7.17)

1000 / 63000

01'35"

(01:45'22")

37.89 (-6.01)

1000 / 64000

01'30"

(01:46'52")

40.00 (-3.90)

1000 / 65000

01'59"

(01:48'51")

30.25 (-13.65)

1000 / 66000

01'51"

(01:50'42")

32.43 (-11.47)

1000 / 67000

01'44"

(01:52'26")

34.62 (-9.29)

1000 / 68000

01'52"

(01:54'18")

32.14 (-11.76)

1000 / 69000

01'28"

(01:55'46")

40.91 (-2.99)

1000 / 70000

01'25"

(01:57'11")

42.35 (-1.55)

1000 / 71000

01'40"

(01:58'51")

36.00 (-7.90)

1000 / 72000

01'30"

(02:00'21")

40.00 (-3.90)

1000 / 73000

01'45"

(02:02'06")

34.29 (-9.62)

1000 / 74000

01'36"

(02:03'42")

37.50 (-6.40)

1000 / 75000

01'28"

(02:05'10")

40.91 (-2.99)

1000 / 76000

01'26"

(02:06'36")

41.86 (-2.04)

1000 / 77000

01'29"

(02:08'05")

40.45 (-3.45)

1000 / 78000

01'37"

(02:09'42")

37.11 (-6.79)

1000 / 79000

01'38"

(02:11'20")

36.73 (-7.17)

1000 / 80000

01'31"

(02:12'51")

39.56 (-4.34)

1000 / 81000

01'26"

(02:14'17")

41.86 (-2.04)

1000 / 82000

01'24"

(02:15'41")

42.86 (-1.05)

1000 / 83000

02'31"

(02:18'12")

23.84 (-20.06)

1000 / 84000

01'41"

(02:19'53")

35.64 (-8.26)

1000 / 85000

01'28"

(02:21'21")

40.91 (-2.99)

1000 / 86000

02'25"

(02:23'46")

24.83 (-19.07)

1000 / 87000

01'41"

(02:25'27")

35.64 (-8.26)

1000 / 88000

01'37"

(02:27'04")

37.11 (-6.79)

1000 / 89000

01'43"

(02:28'47")

34.95 (-8.95)

1000 / 90000

01'46"

(02:30'33")

33.96 (-9.94)

1000 / 91000

01'42"

(02:32'15")

35.29 (-8.61)

1000 / 92000

01'31"

(02:33'46")

39.56 (-4.34)

1000 / 93000

01'30"

(02:35'16")

40.00 (-3.90)

1000 / 94000

01'35"

(02:36'51")

37.89 (-6.01)

1000 / 95000

01'25"

(02:38'16")

42.35 (-1.55)

1000 / 96000

01'32"

(02:39'48")

39.13 (-4.77)

1000 / 97000

01'39"

(02:41'27")

36.36 (-7.54)

1000 / 98000

01'36"

(02:43'03")

37.50 (-6.40)

1000 / 99000

100

01'22"

(02:44'25")

43.90

1000 / 100000

101

02'06"

(02:46'31")

28.57 (-15.33)

1000 / 101000

102

02'55"

(02:49'26")

20.57 (-23.33)

1000 / 102000

103

27'14"

(03:16'40")

2.20 (-41.70)

1000 / 103000

104

02'48"

(03:19'28")

21.43 (-22.47)

1000 / 104000

105

02'04"

(03:21'32")

29.03 (-14.87)

1000 / 105000

106

01'58"

(03:23'30")

30.51 (-13.39)

1000 / 106000

107

03'04"

(03:26'34")

19.57 (-24.34)

1000 / 107000

108

02'53"

(03:29'27")

20.81 (-23.09)

1000 / 108000

109

02'16"

(03:31'43")

26.47 (-17.43)

1000 / 109000

110

02'40"

(03:34'23")

22.50 (-21.40)

1000 / 110000

111

02'37"

(03:37'00")

22.93 (-20.97)

1000 / 111000

112

03'16"

(03:40'16")

18.37 (-25.54)

1000 / 112000

113

02'25"

(03:42'41")

24.83 (-19.07)

1000 / 113000

114

02'22"

(03:45'03")

25.35 (-18.55)

1000 / 114000

115

02'15"

(03:47'18")

26.67 (-17.24)

1000 / 115000

116

02'06"

(03:49'24")

28.57 (-15.33)

1000 / 116000

117

02'07"

(03:51'31")

28.35 (-15.56)

1000 / 117000

118

02'12"

(03:53'43")

27.27 (-16.63)

1000 / 118000

119

02'11"

(03:55'54")

27.48 (-16.42)

1000 / 119000

120

02'21"

(03:58'15")

25.53 (-18.37)

1000 / 120000

121

02'19"

(04:00'34")

25.90 (-18.00)

1000 / 121000

122

03'23"

(04:03'57")

17.73 (-26.17)

1000 / 122000

123

02'43"

(04:06'40")

22.09 (-21.82)

1000 / 123000

124

02'16"

(04:08'56")

26.47 (-17.43)

1000 / 124000

125

02'11"

(04:11'07")

27.48 (-16.42)

1000 / 125000

126

02'05"

(04:13'12")

28.80 (-15.10)

1000 / 126000

127

02'09"

(04:15'21")

27.91 (-16.00)

1000 / 127000

128

02'05"

(04:17'26")

28.80 (-15.10)

1000 / 128000

129

02'12"

(04:19'38")

27.27 (-16.63)

1000 / 129000

130

02'58"

(04:22'36")

20.22 (-23.68)

1000 / 130000

131

02'12"

(04:24'48")

27.27 (-16.63)

1000 / 131000

132

02'13"

(04:27'01")

27.07 (-16.83)

1000 / 132000

133

02'04"

(04:29'05")

29.03 (-14.87)

1000 / 133000

134

02'02"

(04:31'07")

29.51 (-14.39)

1000 / 134000

135

02'30"

(04:33'37")

24.00 (-19.90)

1000 / 135000

136

02'09"

(04:35'46")

27.91 (-16.00)

1000 / 136000

137

02'08"

(04:37'54")

28.12 (-15.78)

1000 / 137000

138

02'00"

(04:39'54")

30.00 (-13.90)

1000 / 138000

139

14'12"

(04:54'06")

4.23 (-39.68)

1000 / 139000

140

02'01"

(04:56'07")

29.75 (-14.15)

1000 / 140000

141

02'46"

(04:58'53")

21.69 (-22.22)

1000 / 141000

142

04'01"

(05:02'54")

14.94 (-28.96)

1000 / 142000

143

02'29"

(05:05'23")

24.16 (-19.74)

1000 / 143000

144

02'24"

(05:07'47")

25.00 (-18.90)

1000 / 144000

145

02'10"

(05:09'57")

27.69 (-16.21)

1000 / 145000

146

02'20"

(05:12'17")

25.71 (-18.19)

1000 / 146000

147

02'06"

(05:14'23")

28.57 (-15.33)

1000 / 147000

148

02'10"

(05:16'33")

27.69 (-16.21)

1000 / 148000

149

02'16"

(05:18'49")

26.47 (-17.43)

1000 / 149000

150

02'16"

(05:21'05")

26.47 (-17.43)

1000 / 150000

151

02'38"

(05:23'43")

22.78 (-21.12)

1000 / 151000

152

02'37"

(05:26'20")

22.93 (-20.97)

1000 / 152000

153

02'17"

(05:28'37")

26.28 (-17.63)

1000 / 153000

154

02'20"

(05:30'57")

25.71 (-18.19)

1000 / 154000

155

02'15"

(05:33'12")

26.67 (-17.24)

1000 / 155000

156

02'20"

(05:35'32")

25.71 (-18.19)

1000 / 156000

157

02'28"

(05:38'00")

24.32 (-19.58)

1000 / 157000

158

02'04"

(05:40'04")

29.03 (-14.87)

1000 / 158000

159

02'51"

(05:42'55")

21.05 (-22.85)

1000 / 159000

160

02'12"

(05:45'07")

27.27 (-16.63)

1000 / 160000

161

02'21"

(05:47'28")

25.53 (-18.37)

1000 / 161000

162

02'32"

(05:50'00")

23.68 (-20.22)

1000 / 162000

163

02'12"

(05:52'12")

27.27 (-16.63)

1000 / 163000

164

02'29"

(05:54'41")

24.16 (-19.74)

1000 / 164000

165

02'28"

(05:57'09")

24.32 (-19.58)

1000 / 165000

166

02'25"

(05:59'34")

24.83 (-19.07)

1000 / 166000

167

04'38"

(06:04'12")

12.95 (-30.95)

1000 / 167000

168

01'58"

(06:06'10")

30.51 (-13.39)

1000 / 168000

169

02'25"

(06:08'35")

24.83 (-19.07)

1000 / 169000

170

02'28"

(06:11'03")

24.32 (-19.58)

1000 / 170000

171

02'12"

(06:13'15")

27.27 (-16.63)

1000 / 171000

172

12'28"

(06:25'43")

4.81 (-39.09)

1000 / 172000

173

02'20"

(06:28'03")

25.71 (-18.19)

1000 / 173000

174

02'12"

(06:30'15")

27.27 (-16.63)

1000 / 174000

175

02'25"

(06:32'40")

24.83 (-19.07)

1000 / 175000

176

02'28"

(06:35'08")

24.32 (-19.58)

1000 / 176000

177

02'45"

(06:37'53")

21.82 (-22.08)

1000 / 177000

178

02'23"

(06:40'16")

25.17 (-18.73)

1000 / 178000

179

02'24"

(06:42'40")

25.00 (-18.90)

1000 / 179000

180

02'25"

(06:45'05")

24.83 (-19.07)

1000 / 180000

181

02'37"

(06:47'42")

22.93 (-20.97)

1000 / 181000

182

02'20"

(06:50'02")

25.71 (-18.19)

1000 / 182000

183

02'26"

(06:52'28")

24.66 (-19.24)

1000 / 183000

184

02'36"

(06:55'04")

23.08 (-20.83)

1000 / 184000

185

02'27"

(06:57'31")

24.49 (-19.41)

1000 / 185000

186

02'11"

(06:59'42")

27.48 (-16.42)

1000 / 186000

187

02'35"

(07:02'17")

23.23 (-20.68)

1000 / 187000

188

02'08"

(07:04'25")

28.12 (-15.78)

1000 / 188000

189

02'19"

(07:06'44")

25.90 (-18.00)

1000 / 189000

190

03'01"

(07:09'45")

19.89 (-24.01)

1000 / 190000

191

02'12"

(07:11'57")

27.27 (-16.63)

1000 / 191000

192

04'08"

(07:16'05")

14.52 (-29.39)

1000 / 192000

193

02'07"

(07:18'12")

28.35 (-15.56)

1000 / 193000

194

02'20"

(07:20'32")

25.71 (-18.19)

1000 / 194000

195

02'34"

(07:23'06")

23.38 (-20.53)

1000 / 195000

196

02'19"

(07:25'25")

25.90 (-18.00)

1000 / 196000

197

02'14"

(07:27'39")

26.87 (-17.04)

1000 / 197000

198

02'31"

(07:30'10")

23.84 (-20.06)

1000 / 198000

199

02'06"

(07:32'16")

28.57 (-15.33)

1000 / 199000

200

02'07"

(07:34'23")

28.35 (-15.56)

1000 / 200000

201

02'14"

(07:36'37")

26.87 (-17.04)

1000 / 201000

202

02'28"

(07:39'05")

24.32 (-19.58)

1000 / 202000

203

02'22"

(07:41'27")

25.35 (-18.55)

1000 / 203000

204

01'50"

(07:43'17")

32.73 (-11.18)

1000 / 204000

205

02'14"

(07:45'31")

26.87 (-17.04)

1000 / 205000

台北市

邱昱倫

留言

台北市

邱昱倫

留言

台北市

邱昱倫

留言

賽後評分: 大雨下了前半段，又冷又餓低!!
給 3 星

3月累積里程 : 200.00 km

Fuji Norcom Straight 1.3

TCX 上傳 | 6 years ago

留言

朋友動態

林淦鈿（淦哥）上傳了新日誌

2.1 km | 00:13:12 | 06:10/km

林淦鈿（淦哥）上傳了新日誌

1.7 km | 00:10:22 | 06:00/km

林淦鈿（淦哥）上傳了新日誌

1.0 km | 00:05:47 | 05:45/km

王聖欣上傳了新日誌

11.0 km | 01:00:53 | 05:31/km

Inna Chang 上傳了新日誌

10.9 km | 01:14:31 | 06:48/km

Inna Chang 上傳了新日誌

6.7 km | 00:45:01 | 06:44/km

randallkwo 上傳了新日誌

5.0 km | 00:29:13 | 05:49/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:48:49 | 06:05/km

王聖欣上傳了新日誌

5.2 km | 00:28:02 | 05:26/km

randallkwo 上傳了新日誌

1.6 km | 00:30:00 | 18:22/km

randallkwo 上傳了新日誌

00:05:21

Inna Chang 上傳了新日誌

14.1 km | 01:28:24 | 06:15/km

randallkwo 上傳了新日誌

10.0 km | 01:15:16 | 07:31/km

Inna Chang 上傳了新日誌

1.1 km | 00:21:54 | 20:07/km

林淦鈿（淦哥）回應了 Safe Chen的訓練日誌 : "阿不是要長距離呵..."

Inna Chang 上傳了新日誌

16.3 km | 00:36:20 | 26.9 km/h

林淦鈿（淦哥）回應了 Pan Kerr的比賽紀錄 : "要準備箱子嗎？"

林淦鈿（淦哥）給 2024 豐原慈濟宮建廟300年五朝清醮葫蘆墩馬拉松的評分(給 4 星) : "補給讚"

林淦鈿（淦哥）新增一場比賽紀錄 : 2024 豐原慈濟宮建廟300年五朝清醮葫蘆墩馬拉松 - 全馬
成績 : 04:39:10

randallkwo 上傳了新日誌

2.7 km | 01:00:02 | 22:32/km

randallkwo 上傳了新日誌

00:18:25

鄭穗霓上傳了新日誌

11.2 km | 01:40:59 | 09:01/km

王聖欣上傳了新日誌

12.2 km | 01:12:10 | 05:53/km

Inna Chang 上傳了新日誌

7.1 km | 00:45:38 | 06:27/km

台中阿森上傳了新日誌

5.2 km | 00:27:02 | 05:10/km

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.2 km | 00:51:38 | 05:04/km

台中阿森上傳了新日誌

10.2 km | 00:51:01 | 04:59/km

台中阿森上傳了新日誌

10.1 km | 00:50:30 | 04:59/km

台中阿森上傳了新日誌

3.3 km | 00:09:24 | 20.9 km/h