Wei Yu Chang 2018/01/21 訓練日誌

Wei Yu Chang 台南
ID 128371

10 位追隨者

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Wei Yu Chang

80.0 km | 13:20:18 | 10:00/km | 第6馬

2018 尖石鄉鎮西堡～祖靈之鑰（仁）超級馬拉松

官方成績
日期	2018-01-21
成績	13:20:18
總名次	182 / 268
分組名次	142 / 213
平均速度	10:00/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'27")

00:36'27" (+00'17")

01:14'09"

10 km

(01:14'09")

00:37'42" (+01'32")

15 km

(01:59'11")

00:45'02" (+08'52")

01:36'36" (+22'27")

20 km

(02:50'45")

00:51'34" (+15'24")

25 km

(03:30'29")

00:39'44" (+03'34")

01:15'54" (+01'45")

30 km

(04:06'39")

00:36'10"

35 km

(05:10'39")

01:04'00" (+27'50")

02:30'16" (+16'07")

40 km

(06:36'55")

01:26'16" (+50'06")

45 km

(07:15'21")

00:38'26" (+02'16")

01:21'47" (+07'38")

50 km

(07:58'42")

00:43'21" (+07'11")

55 km

(09:00'18")

01:01'36" (+25'26")

02:09'02" (+54'53")

60 km

(10:07'44")

01:07'26" (+31'16")

65 km

(10:54'16")

00:46'32" (+10'22")

01:35'53" (+21'44")

70 km

(11:43'37")

00:49'21" (+13'11")

75 km

(12:32'59")

00:49'22" (+13'12")

01:34'24" (+20'15")

80 km

(13:18'01")

00:45'02" (+08'52")

Finish

(13:20:18)

日期: 2018-01-21 05:01 - 總爬升: 2541 m - 地點: 尖石 - 天氣: 晴 - 卡路里: 4248 Cal - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'22"

(07'22")

07'27" (+02'20")

988 / 988

06'36"

(13'58")

06'30" (+01'23")

1013 / 2001

07'04"

(21'02")

07'05" (+01'58")

997 / 2998

06'54"

(27'56")

06'49" (+01'42")

1011 / 4010

08'47"

(36'43")

08'35" (+03'28")

1022 / 5033

展開計圈分析

06'44"

(43'27")

06'46" (+01'39")

994 / 6027

06'40"

(50'07")

06'39" (+01'32")

1000 / 7028

06'52"

(56'59")

06'48" (+01'41")

1008 / 8036

10'11"

(01:07'10")

10'10" (+05'03")

1000 / 9037

07'12"

(01:14'22")

07'09" (+02'02")

1006 / 10043

08'00"

(01:22'22")

08'00" (+02'53")

998 / 11042

07'34"

(01:29'56")

07'23" (+02'16")

1022 / 12065

11'50"

(01:41'46")

11'47" (+06'40")

1003 / 13068

08'54"

(01:50'40")

08'50" (+03'43")

1006 / 14074

09'00"

(01:59'40")

09'02" (+03'55")

995 / 15069

08'56"

(02:08'36")

08'51" (+03'44")

1009 / 16078

11'53"

(02:20'29")

11'56" (+06'49")

995 / 17074

11'07"

(02:31'36")

11'07" (+06'00")

999 / 18073

08'42"

(02:40'18")

08'34" (+03'27")

1014 / 19087

11'32"

(02:51'50")

11'37" (+06'30")

992 / 20080

11'13"

(03:03'03")

11'07" (+06'00")

1007 / 21087

05'06"

(03:08'09")

05'07"

995 / 22083

09'20"

(03:17'29")

09'13" (+04'06")

1011 / 23095

07'19"

(03:24'48")

07'19" (+02'12")

998 / 24093

06'17"

(03:31'05")

06'16" (+01'09")

1000 / 25094

06'48"

(03:37'53")

06'41" (+01'34")

1016 / 26110

07'48"

(03:45'41")

07'49" (+02'42")

995 / 27106

06'44"

(03:52'25")

06'40" (+01'33")

1009 / 28116

08'21"

(04:00'46")

08'20" (+03'13")

1000 / 29117

06'31"

(04:07'17")

06'33" (+01'26")

994 / 30112

07'26"

(04:14'43")

07'19" (+02'12")

1015 / 31127

13'53"

(04:28'36")

13'54" (+08'47")

998 / 32125

10'53"

(04:39'29")

10'51" (+05'44")

1002 / 33128

12'35"

(04:52'04")

12'31" (+07'24")

1004 / 34132

19'51"

(05:11'55")

19'46" (+14'39")

1003 / 35136

12'29"

(05:24'24")

12'26" (+07'19")

1002 / 36138

10'47"

(05:35'11")

10'45" (+05'38")

1002 / 37141

10'13"

(05:45'24")

10'10" (+05'03")

1004 / 38146

13'06"

(05:58'30")

13'12" (+08'05")

991 / 39137

39'26"

(06:37'56")

39'19" (+34'12")

1002 / 40140

06'50"

(06:44'46")

06'46" (+01'39")

1008 / 41148

08'13"

(06:52'59")

08'14" (+03'07")

996 / 42144

07'12"

(07:00'11")

07'06" (+01'59")

1011 / 43156

07'09"

(07:07'20")

07'11" (+02'04")

994 / 44151

08'53"

(07:16'13")

08'52" (+03'45")

1001 / 45152

06'31"

(07:22'44")

06'28" (+01'21")

1006 / 46159

06'36"

(07:29'20")

06'32" (+01'25")

1007 / 47167

10'38"

(07:39'58")

10'37" (+05'30")

1000 / 48168

12'08"

(07:52'06")

12'07" (+07'00")

1000 / 49168

07'56"

(08:00'02")

07'56" (+02'49")

997 / 50166

11'03"

(08:11'05")

11'02" (+05'55")

1000 / 51166

12'54"

(08:23'59")

12'42" (+07'35")

1014 / 52181

15'45"

(08:39'44")

15'51" (+10'44")

993 / 53174

12'02"

(08:51'46")

11'55" (+06'48")

1009 / 54183

09'59"

(09:01'45")

09'54" (+04'47")

1007 / 55190

11'03"

(09:12'48")

10'59" (+05'52")

1004 / 56195

22'15"

(09:35'03")

22'23" (+17'16")

993 / 57189

12'04"

(09:47'07")

11'57" (+06'50")

1008 / 58198

12'27"

(09:59'34")

12'21" (+07'14")

1006 / 59205

10'21"

(10:09'55")

10'24" (+05'17")

994 / 60199

07'52"

(10:17'47")

07'38" (+02'31")

1028 / 61227

10'46"

(10:28'33")

10'43" (+05'36")

1003 / 62231

10'33"

(10:39'06")

10'25" (+05'18")

1012 / 63243

09'28"

(10:48'34")

09'28" (+04'21")

999 / 64243

07'48"

(10:56'22")

07'46" (+02'39")

1002 / 65245

09'28"

(11:05'50")

09'26" (+04'19")

1003 / 66249

11'43"

(11:17'33")

11'42" (+06'35")

1000 / 67249

09'50"

(11:27'23")

09'48" (+04'41")

1002 / 68251

09'09"

(11:36'32")

09'10" (+04'03")

996 / 69248

10'05"

(11:46'37")

09'36" (+04'29")

1048 / 70296

10'37"

(11:57'14")

10'39" (+05'32")

995 / 71292

12'25"

(12:09'39")

12'27" (+07'20")

996 / 72289

08'33"

(12:18'12")

08'32" (+03'25")

1001 / 73290

07'58"

(12:26'10")

07'48" (+02'41")

1020 / 74311

08'58"

(12:35'08")

09'06" (+03'59")

985 / 75296

08'59"

(12:44'07")

08'00" (+02'53")

1121 / 76417

09'46"

(12:53'53")

09'39" (+04'32")

1011 / 77429

09'31"

(13:03'24")

09'26" (+04'19")

1008 / 78438

09'49"

(13:13'13")

09'52" (+04'45")

994 / 79433

05'15"

(13:18'28")

08'18" (+03'11")

632 / 80065

我還活著
真好

賽前宣言: 54以上 100未滿

賽後評分: 太硬抖
給 5 星

1月累積里程 : 140.88 km

SAUCONY TYPE A6 累積 : 383.3 km

Android - Sony D6503 上傳 | 6 years ago

dylan Lee, Joyce Wu Joyce 和其他 9 人說推

留言

Chien Chen Lee 恭喜完賽

2018-01-23 11:54 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'29"	00:07'29"
2	06'29"	00:13'58"
3	07'08"	00:21'06"
4	06'50"	00:27'56"
5	08'31"	00:36'27"
6	06'55"	00:43'22"
7	06'39"	00:50'01"
8	06'43"	00:56'44"
9	10'16"	01:07'00"
10	07'09"	01:14'09"
11	07'53"	01:22'02"
12	07'22"	01:29'24"
13	11'56"	01:41'20"
14	08'56"	01:50'16"
15	08'55"	01:59'11"
16	09'01"	02:08'12"
17	11'52"	02:20'04"
18	10'47"	02:30'51"
19	08'44"	02:39'35"
20	11'10"	02:50'45"
21	11'53"	03:02'38"
22	05'04"	03:07'42"
23	08'59"	03:16'41"
24	07'42"	03:24'23"
25	06'06"	03:30'29"
26	06'41"	03:37'10"
27	07'57"	03:45'07"
28	06'38"	03:51'45"
29	08'22"	04:00'07"
30	06'32"	04:06'39"
31	07'03"	04:13'42"
32	13'39"	04:27'21"
33	10'30"	04:37'51"
34	12'26"	04:50'17"
35	20'22"	05:10'39"
36	12'01"	05:22'40"
37	11'22"	05:34'02"
38	09'43"	05:43'45"
39	13'07"	05:56'52"
40	40'03"	06:36'55"
41	06'51"	06:43'46"
42	07'31"	06:51'17"
43	07'56"	06:59'13"
44	07'02"	07:06'15"
45	09'06"	07:15'21"
46	06'18"	07:21'39"
47	06'38"	07:28'17"
48	09'57"	07:38'14"
49	12'01"	07:50'15"
50	08'27"	07:58'42"
51	10'23"	08:09'05"
52	11'56"	08:21'01"
53	16'56"	08:37'57"
54	11'51"	08:49'48"
55	10'30"	09:00'18"
56	10'02"	09:10'20"
57	22'19"	09:32'39"
58	12'10"	09:44'49"
59	12'17"	09:57'06"
60	10'38"	10:07'44"
61	08'01"	10:15'45"
62	10'40"	10:26'25"
63	10'14"	10:36'39"
64	10'01"	10:46'40"
65	07'36"	10:54'16"
66	09'13"	11:03'29"
67	09'59"	11:13'28"
68	11'16"	11:24'44"
69	09'50"	11:34'34"
70	09'03"	11:43'37"
71	10'28"	11:54'05"
72	12'54"	12:06'59"
73	09'09"	12:16'08"
74	07'26"	12:23'34"
75	09'25"	12:32'59"
76	06'59"	12:39'58"
77	09'37"	12:49'35"
78	10'17"	12:59'52"
79	09'09"	13:09'01"
80	09'00"	13:18'01"
79.6	-1'-12"	13:18'28"