| 全馬 | 03:21:03 | 04:45/km | 第38馬官方成績 | 日期 | 2018-01-28 | 成績 | 03:21:03 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'41" | 00:43'57" | | 00:22'16" (+00'35") | | 00:22'46" (+01'05") | 00:45'40" (+01'43") | | 00:22'54" (+01'13") | | 00:23'20" (+01'39") | 00:47'37" (+03'40") | | 00:24'17" (+02'36") | | 00:24'35" (+02'54") | 00:50'57" (+07'00") | | 00:26'22" (+04'41") | |
日期: 2018-01-28 06:00 - 平均心率: 171 - 卡路里: 2696 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'25" (+00'11") | 1000 / 1000 | 2 | | 04'14" | 1000 / 2000 | 3 | | 04'19" (+00'05") | 1000 / 3000 | 4 | | 04'20" (+00'06") | 1000 / 4000 | 5 | | 04'21" (+00'07") | 1000 / 5000 |
6 | | 04'22" (+00'08") | 1000 / 6000 | 7 | | 04'22" (+00'08") | 1000 / 7000 | 8 | | 04'28" (+00'14") | 1000 / 8000 | 9 | | 04'29" (+00'15") | 1000 / 9000 | 10 | | 04'34" (+00'20") | 1000 / 10000 | 11 | | 04'30" (+00'16") | 1000 / 11000 | 12 | | 04'38" (+00'24") | 1000 / 12000 | 13 | | 04'26" (+00'12") | 1000 / 13000 | 14 | | 04'42" (+00'28") | 1000 / 14000 | 15 | | 04'28" (+00'14") | 1000 / 15000 | 16 | | 04'31" (+00'17") | 1000 / 16000 | 17 | | 04'31" (+00'17") | 1000 / 17000 | 18 | | 04'35" (+00'21") | 1000 / 18000 | 19 | | 04'34" (+00'20") | 1000 / 19000 | 20 | | 04'42" (+00'28") | 1000 / 20000 | 21 | | 04'38" (+00'24") | 1000 / 21000 | 22 | | 04'44" (+00'30") | 1000 / 22000 | 23 | | 04'42" (+00'28") | 1000 / 23000 | 24 | | 04'43" (+00'29") | 1000 / 24000 | 25 | | 04'31" (+00'17") | 1000 / 25000 | 26 | | 04'45" (+00'31") | 1000 / 26000 | 27 | | 04'40" (+00'26") | 1000 / 27000 | 28 | | 04'46" (+00'32") | 1000 / 28000 | 29 | | 04'43" (+00'29") | 1000 / 29000 | 30 | | 05'21" (+01'07") | 1000 / 30000 | 31 | | 04'52" (+00'38") | 1000 / 31000 | 32 | | 04'53" (+00'39") | 1000 / 32000 | 33 | | 04'50" (+00'36") | 1000 / 33000 | 34 | | 05'00" (+00'46") | 1000 / 34000 | 35 | | 04'58" (+00'44") | 1000 / 35000 | 36 | | 05'03" (+00'49") | 1000 / 36000 | 37 | | 05'25" (+01'11") | 1000 / 37000 | 38 | | 05'03" (+00'49") | 1000 / 38000 | 39 | | 05'13" (+00'59") | 1000 / 39000 | 40 | | 05'37" (+01'23") | 1000 / 40000 | 41 | | 05'14" (+01'00") | 1000 / 41000 | 42 | | 05'17" (+01'03") | 1000 / 42000 | 43 | | 04'45" (+00'31") | 495 / 42495 |
賽後評分: 沒 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
1月累積里程 : 304.67 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'25" | 00:04'25" | 2 | 04'14" | 00:08'39" | 3 | 04'20" | 00:12'59" | 4 | 04'20" | 00:17'19" | 5 | 04'22" | 00:21'41" | 6 | 04'22" | 00:26'03" | 7 | 04'22" | 00:30'25" | 8 | 04'29" | 00:34'54" | 9 | 04'29" | 00:39'23" | 10 | 04'34" | 00:43'57" | 11 | 04'30" | 00:48'27" | 12 | 04'38" | 00:53'05" | 13 | 04'27" | 00:57'32" | 14 | 04'42" | 01:02'14" | 15 | 04'29" | 01:06'43" | 16 | 04'31" | 01:11'14" | 17 | 04'31" | 01:15'45" | 18 | 04'35" | 01:20'20" | 19 | 04'34" | 01:24'54" | 20 | 04'43" | 01:29'37" | 21 | 04'38" | 01:34'15" | 22 | 04'45" | 01:39'00" | 23 | 04'42" | 01:43'42" | 24 | 04'44" | 01:48'26" | 25 | 04'31" | 01:52'57" | 26 | 04'45" | 01:57'42" | 27 | 04'41" | 02:02'23" | 28 | 04'46" | 02:07'09" | 29 | 04'44" | 02:11'53" | 30 | 05'21" | 02:17'14" | 31 | 04'53" | 02:22'07" | 32 | 04'54" | 02:27'01" | 33 | 04'50" | 02:31'51" | 34 | 05'00" | 02:36'51" | 35 | 04'58" | 02:41'49" | 36 | 05'03" | 02:46'52" | 37 | 05'26" | 02:52'18" | 38 | 05'03" | 02:57'21" | 39 | 05'13" | 03:02'34" | 40 | 05'37" | 03:08'11" | 41 | 05'15" | 03:13'26" | 42 | 05'18" | 03:18'44" | 42.5 | 04'44" | 03:21'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|