| 鎮西堡80K，終於跑完了！耶～～～
感謝強大的補給團好朋友，我愛你們💕 賽前宣言: ^^ 賽後評分: 補給志工太感人了⋯
一定要對跑者這麼溫馨嗎？
謝謝您們！辛苦了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
1月累積里程 : 152.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 06'42" | 00:14'09" | | 3 | 07'21" | 00:21'30" | | 4 | 07'47" | 00:29'17" | | 5 | 08'21" | 00:37'38" | | 6 | 08'30" | 00:46'08" | | 7 | 07'26" | 00:53'34" | | 8 | 08'17" | 01:01'51" | | 9 | 10'25" | 01:12'16" | | 10 | 09'58" | 01:22'14" | | 11 | 09'40" | 01:31'54" | | 12 | 09'29" | 01:41'23" | | 13 | 15'03" | 01:56'26" | | 14 | 11'30" | 02:07'56" | | 15 | 10'31" | 02:18'27" | | 16 | 09'17" | 02:27'44" | | 17 | 12'08" | 02:39'52" | | 18 | 11'11" | 02:51'03" | | 19 | 10'04" | 03:01'07" | | 20 | 11'40" | 03:12'47" | | 21 | 05'47" | 03:18'34" | | 22 | 05'56" | 03:24'30" | | 23 | 07'49" | 03:32'19" | | 24 | 05'49" | 03:38'08" | | 25 | 07'05" | 03:45'13" | | 26 | 06'42" | 03:51'55" | | 27 | 07'42" | 03:59'37" | | 28 | 07'03" | 04:06'40" | | 29 | 07'47" | 04:14'27" | | 30 | 08'21" | 04:22'48" | | 31 | 07'25" | 04:30'13" | | 32 | 12'50" | 04:43'03" | | 33 | 12'47" | 04:55'50" | | 34 | 13'39" | 05:09'29" | | 35 | 14'38" | 05:24'07" | | 36 | 13'12" | 05:37'19" | | 37 | 11'51" | 05:49'10" | | 38 | 10'40" | 05:59'50" | | 39 | 13'55" | 06:13'45" | | 40 | 17'22" | 06:31'07" | | 41 | 06'23" | 06:37'30" | | 42 | 08'01" | 06:45'31" | | 43 | 06'09" | 06:51'40" | | 44 | 05'45" | 06:57'25" | | 45 | 09'11" | 07:06'36" | | 46 | 07'29" | 07:14'05" | | 47 | 08'13" | 07:22'18" | | 48 | 13'09" | 07:35'27" | | 49 | 13'28" | 07:48'55" | | 50 | 11'57" | 08:00'52" | | 51 | 12'02" | 08:12'54" | | 52 | 11'02" | 08:23'56" | | 53 | 15'15" | 08:39'11" | | 54 | 13'06" | 08:52'17" | | 55 | 12'39" | 09:04'56" | | 56 | 12'14" | 09:17'10" | | 57 | 18'35" | 09:35'45" | | 58 | 15'33" | 09:51'18" | | 59 | 14'40" | 10:05'58" | | 60.0 | 11'11" | 10:17'12" |
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80.0 km | 13:28:28 | 10:06/km | 第12馬
台北市
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